We talk a lot about the health risks associated with sleep apnea. But you know what we don’t discuss enough? The impact of sleep apnea on sex and intimacy. A lot of my patients who are diagnosed with sleep apnea and prescribed CPAP for treatment worry about what using CPAP at night will do to…
Anyone out there interested in looking and feeling older than they are? I didn’t think so. People spend a lot of time, effort and money in search of anti-aging secrets, when one of the most powerful tools for slowing down the aging process costs nothing and is part of our daily routine. Plentiful, high quality…
Obstructive Sleep Apnea (OSA) is a serious health issue, if you think you may have sleep apnea, see a sleep professional right away. Major symptoms of sleep apnea include Loud snoring Stop breathing during sleep or wake up gasping Insomnia Here is a comprehensive list of symptoms and information about sleep apnea. 936 million people around…
I’m writing to you this week from Portugal! I am here attending the annual MindValley A-Fest (the A stands for awesome). I’m very thankful I used my Timeshifter app because I was able to avoid ANY jet lag! If you travel, I’d love for you to have the app as my gift and if you…
It has been a CRAZY week for me again. I returned from Taiwan working with Princess Cruises and the Princess Luxury Bed on Sunday morning at about 7am and I was timeshifting the entire way. It worked perfectly, and I am really glad that it did. On Tuesday at 7am I was giving a lecture…
Real quick: what comes to mind when I ask you to picture a “typical” sleep apnea patient? Chances are, you imagined someone overweight, sedentary, middle-aged . . . and male. We’ve made some real progress in changing this stereotype. But obstructive sleep apnea is still too often thought of as primarily a men’s health problem….
The Summer Solstice and Sleep: The summer solstice is when the earth is tilted most toward the sun, more technically it is when the planets rotational axis is tilted the most toward the star it orbits (our Sun). It usually occurs in June (this year it’s June 21st). The actual summer solstice day, is the…
I had a great weekend meeting with some of the top minds in Health and Fitness at The Consumer Health Summit. I spent time with some amazing founders like Dave Asprey, founder of Bulletproof; Vishen Lakhiani founder of MindValley; and Derek Flanzraich founder of the website www.greatist.com. It is wonderful to see people embracing the…
New details, possible treatment in the link between heart disease and sleep apnea People with obstructive sleep apnea are at significantly increased risk for cardiovascular disease. The relationship between the two conditions is complex, and the mechanisms by which they may trigger or exacerbate one another are not yet well understood. But the fundamental connection…
