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  1. Excessive Daytime Sleepiness: Common Causes and Treatments

    Excessive daytime sleepiness can be a sign of a variety of medical conditions. Learn what causes it and how you can feel more alert....

  2. Best Mattress for Combination Sleepers: Change Positions with Ease

    We discuss the best mattresses for combination sleepers, including the construction and performance aspects that are particularly important for these sleepers....

  3. How to Get More REM Sleep

    REM sleep is crucial for mental and physical wellbeing. Discover tips for improving sleep hygiene and getting more REM sleep....

  4. What Happens During Sleep

    Sleep may look peaceful, but the body and mind are hard at work while you slumber. Learn more about sleep cycles, sleep stages, and what happens during sleep....

  5. Sleep Disorders: An Overview

    Sleep disorders affect a person’s ability to get consistent, quality sleep. Learn more about sleep disorders, including common causes, symptoms, and treatments....

  6. Dementia and Sleep

    Many people have trouble sleeping as they get older, but this is especially true for people with dementia. Learn more about the impact of dementia on sleep....

  7. Why Do We Need Sleep?

    Sleep is a vital human function, akin to eating, drinking, and breathing. Discover what happens during sleep and tips to get more sleep....

  8. Sleep Latency

    Sleep latency is the amount of time it takes a person to fall asleep after going to bed. Long or short sleep latency might be a sign of sleep problems....

  9. How Many Hours of Sleep Do We Need?

    Sleep requirements change throughout a person’s lifetime. Learn how much sleep is needed at different ages and tips on how to get the recommended amount....

  10. Best Tempur-Pedic Pillows: Our Team’s Foam Favorites

    Tempur-Pedic uses TEMPUR material to create quality, durable pillows for all sleepers types. We cover our top Tempur-Pedic pillow picks....