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  1. Magnesium for Sleep

    Magnesium is critical for good sleep, Here are the magnesium facts and research you need to know. You likely need more magnesium, here's how you can get it:...

  2. Sleep Aids: Your Guide to Medications and Supplements

    Natural, prescription, and over-the-counter sleep aids are promoted for their ability to help you sleep. Learn about the different types of sleep...

  3. Best Sleep Supplements for Menopause

    Menopause is a time in life where a person may have difficulty sleeping. Some supplements may help symptoms of menopause and improve...

  4. Foods That Are High in Melatonin

    Melatonin is a well-known sleep supplement, but can food help you sleep? Try eating these 10 foods high in melatonin for better...

  5. The Best Foods for Sleep

    Which foods are best for sleep and which should you avoid? Find out more about how the foods you eat may be affecting your...

  6. What You May Not Know About Nutrition and Sleep

    You may be surprised to learn how food impacts sleep and sleep affects diet. We walk through what researchers have discovered about food and sleep...

  7. Magnolia Bark’s Benefits for Sleep

    Traditional Chinese medicine has used magnolia bark for centuries to aid relaxation. Learn more about its benefits and if it can help you get better sleep....

  8. GABA for Sleep

    GABA as a supplement may benefit emotional, cognitive, and physical health. Today I will discuss what you need to know about this popular...

  9. Reasons You Can’t Sleep

    Do you struggle to sleep some nights? Explore the various reasons you may have trouble sleeping and learn what to do when you can't...

  10. Cortisol and Sleep

    Today, I’ll talk about the role that cortisol plays in the sleep-wake cycle, how disruptions to healthy cortisol levels interfere with sleep and contribute to sleep disorders—and how poor sleep,...