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Snoring in Children
If a child snores loudly or snores three or more nights per week, experts recommend they see a doctor. Learn more about snoring in...
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How to Sleep With a Cough
A cough can keep you up at night. We look at how to sleep better when you have a cough, so you can feel better...
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Magnolia Bark’s Benefits for Sleep
Traditional Chinese medicine has used magnolia bark for centuries to aid relaxation. Learn more about its benefits and if it can help you get better sleep....
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Waking Up With Lower Back Pain
Waking up with lower back pain is a common problem. Learn what causes morning back pain and how to relieve...
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Cortisol and Sleep
Today, I’ll talk about the role that cortisol plays in the sleep-wake cycle, how disruptions to healthy cortisol levels interfere with sleep and contribute to sleep disorders—and how poor sleep,...
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Glycine for Sleep
You might not know it by name, but the tiny amino acid glycine is hard at work in your body right now, maintaining strength and support in your muscles and...
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Best Pillows for Shoulder Pain: Comfy Cushioning for Better Sleep
Waking up with an aching shoulder? We explore the best pillows for shoulder pain and explain how to choose the right pillow for...
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Can Jujube Help Sleep?
The jujube plant has potent natural therapeutic value, in promoting sleep and relaxation, reducing stress and anxiety, boosting healthy digestion, protecting the heart and the brain, and offering protection against...
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What You May Not Know About Nutrition and Sleep
You may be surprised to learn how food impacts sleep and sleep affects diet. We walk through what researchers have discovered about food and sleep...
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Best Mattress for Arthritis: Expert Tested for Comfort and Pain Relief
A comfortable mattress may help reduce arthritis symptoms at night. We discuss the best mattresses for arthritis, including features and potential...