Women: Poor Sleep, Inflammation and Heart Disease

Getting enough sleep on a regular basis is one important way to protect the health of your heart. Poor and insufficient sleep is associated with a range of cardiovascular problems, including high blood pressure, heart attack, and heart failure.Both men and women are...
Sleep Supported with the 9 Best Firm Mattresses, According to the Sleep Doctor

Sleep Supported with the 9 Best Firm Mattresses, According to the Sleep Doctor

Firm mattresses are excellent for sleepers who are seeking relief from back and joint pain, or simply prefer a more supportive feel. While many top mattresses are categorized as medium-firm, a true firm mattress is especially important for back and stomach sleepers who require extra attention to their natural spine alignment.
But with so many great options on the market today, how should you decide which firm mattress will be right for you? Well, you’ve come to the right place. In this comprehensive guide, Michael Breus, Ph.D, the Sleep Doctor, weighs in on the best mattress options that will address your specific sleep needs.