Do you have a hard time falling asleep or staying asleep through the night? Are you just sick and tired of not being able to turn off your brain and get a good night of sleep?
Are you TIRED of being tired?
In a recent study, 78% of Americans said that they woke up tired or very tired one to three days per week and 38% said they wake up tired more than 4 days per week. 51% of American teenagers say they feel tired and sleepy in school. While the study was conducted for Americans I’m confident it holds similarly true for most industrialized countries.
Let’s face it, if you are reading this it is because you don’t sleep as well as you want to or as well as you once did and you want to solve your problem (Don’t worry, we will).
In a recent survey of my readers, 82.5% of them said that the number one sleep issue they had was that they wanted to “get a better night of sleep” and that holds true with the hundreds of questions I have answered live each week on my Facebook Live Wake Up Wednesday Q&A.
I’m Michael Breus, Ph.D., a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.
I was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, and am one of only 163 psychologists in the world with these credentials.
I wrote the seminal book on Chronotype and timing called The Power of When (you’ll find it on Amazon) I’m also on the clinical advisory board of The Dr. Oz Show and have appeared on the show more than 30 times.
When you can’t sleep well you feel tired, run down, you can’t think right. Your energy is low, even the things you enjoy doing don’t make you as happy as they once did. Just getting through the day can be tough and you spend much of it thinking about how tired you feel.
There are so many reasons why you may not be feeling rested. Maybe you have difficulty staying asleep or waking up or even having a hard time falling asleep.
Ever think it might just be life? You know, kids, carpools, job, spouse, commitments, money, stress … there often just isn’t enough time in the day to get it all done and stealing time from sleep simple. So, many of us wake up early, fill our body with caffeine and carbs and get busy. Then at night we stay up too late, have a couple of cocktails or a sleeping aid to wind down just to repeat the cycle the next day, like mice on a wheel. We imagine that we will have some time to catch up on our sleep on the weekend or on a vacation and everything will be fine.
But sleep doesn’t work that way… In fact…
You go to sleep and wake up every day since you were born,
but NOBODY ever TAUGHT you HOW to sleep properly.
Think about it, there are rules for eating. How to buy your food, how to store your food, how to prepare your food, how to eat your food, how to act socially when you eat, how to clean your dishes, how to store them and on and on.
But what are the rules you know about sleep?
If you are like most people you know the basics and old wives tales. Get 8 hours of sleep a night. Don’t drink caffeine before bed. Maybe don’t watch TV (or today read email or Facebook right before you try to sleep). Make the room cool, dark, and quiet. Go to bed at the same time each night, no pets in the bed, buy a new bed, buy a new pillow, Blah, Blah, Blah. Who can live like that?
Those recommendations make sense but do they work with YOUR LIFESTYLE? I bet not.
Most people don’t have the real facts based on the Science of Sleep Medicine and the result is that we develop sleep habits that lead to poor QUALITY and QUANTITY of sleep. Why? Because we get our information from non-credible sources: the media, our good-hearted friends and family, even our doctors. Most people have never spoken to or heard of a Sleep Doctor. If they have, they probably went for a sleep test, were told they had apnea. If not, the doctor probably said: “Oh Well, here are some sleep guidelines, Good Luck” walking out of the office with a sheet of paper labeled “Sleep Hygiene” that repeated many ideas we just talked about in the paragraph before this one – which ended up in the trash.
Yet here you are today, tired, sleepy, no closer to a solution than before,
waiting for the weekend so you can catch up on your sleep…
FACT: You can’t really “catch up” on sleep. It isn’t bankable it is a get it or forget it situation. You can only sleep enough to feel well and function properly the next day. So getting it right, at night, is the key (And I will show you how to do it, with little effort or inconvenience).
As a critical care social worker, I was often the bearer of bad news. My patients were all suffering with difficult diagnoses, I was trying to give them hope and all I could think about was my lack of sleep and how tired I felt all day. I had been taking sleeping pills for almost 20 years, and they stopped working. Dr. Breus offered to help me. I told him, “I’m hopeless, sleeping pills don’t even work on me anymore,” and “I feel so guilty, so many people suffer from so much more than me”, “Did I fail at sleep?” Dr. Breus walked me through the process in his course and within days I was sleeping better and now I get a full, restful night of sleep each night. I can’t tell you what it has meant to me to be able to meet the day refreshed and full of energy throughout each day.Rhonda
Believe it or not, you CAN sleep better every night
predictably and wake up feeling rested and refreshed.
I have helped thousands of people in my 17-year career. But, because this is such a big issue for so many, I wanted to dig in and see how I could help all of you rather than just the few who can see me personally for treatment (most of those people have very significant sleep issues and need more advanced care).
Almost EVERYONE, even YOU can have a good night of sleep and wake up feeling refreshed and recharged … if you just know what to do.
I’ve taken my 17 years of clinical experience along with rigorously tested scientific techniques for better sleep and created a self-directed 28 Night Sleep Makeover Program that allows you to fully take control of your sleep and make the critically important changes that will maximize every wink!
This is so advanced even Astronauts use this information to maximize their sleep in space and during recovery on return from space.
Each module of the program is broken down into easy to digest and implement sections. The goal was not to disrupt your entire evening, but rather to go with your flow and get better quality sleep.
The course topics include:
- Do You Have a Sleep Disorder? And if so, what you should do.
- Your Bedroom Makeover: Creating a sleep sanctuary with the right sleep equipment and restful rituals.
- Medicine Cabinet Makeover: Hidden ingredients that may be effecting your Sleep (Good and Bad)
- Sleep Bootcamp: 28 Nights to your best sleep ever
- The Sleep Robbers- Could there be something else effecting your sleep?
- Are You Too Stressed to Sleep?
- The Caffeine Fiend
- Hormonal Fluctuations
- Your Bed Partner
- Supplements: Truth, Lies, and what works
- What to do about snoring
- Even more Bonuses: Best Foods and Yoga Poses To Maximize Sleep
For A Limited Time You Can Try My Better Sleep Course Now For Just $39 And I’ll Protect Your Purchase With A Full Money Back Guarantee
This is the most comprehensive self-directed sleep improvement course online. It contains the most impactful information from my years of professional experience and clinical work with patients. I’ve taken WHAT WORKS BEST and combined it into an easy to understand program.
This is like having your own personal sleep specialist who is walking you through the most important aspects of YOUR sleep and how to HELP YOU SLEEP BETTER. It isn’t some canned generalizations that you read when you Google your way around better sleep on the internet. This intervention WILL help you sleep better if you follow the process.
If you were to go through this process with me personally in my office, you’d pay thousands of dollars and have to go through many office meetings and you’d have to wait through the process to get results. I’m so committed to helping you with your sleep that I want to make this the easiest decision you’ve ever made. That’s why I’m pricing this at the very affordable price of $39.00.
And of course, I have a full 45 day no questions asked money back guarantee. If you can honestly say you did the work and you aren’t sleeping better, then feel absolutely comfortable asking for a refund and we’ll rush it to you.
I know you’ve probably tried everything to sleep better EXCEPT (in most cases) working with a sleep specialist. This is your opportunity to actually be TAUGHT how to sleep better and WHY you may not be sleeping as well. Most people don’t need gizmos, gadgets, pills, potions, or booze to sleep. You just need to know what to do, the order to do it and when to do it to maximize your rest and recovery.
Here is a sample of one of the preliminary lessons. You’ll get in the course if you’d like to see the depth of the material that I’m sharing with you. I warn you though, this isn’t the fully stuff you find online and in blog posts, this is what you’d learn if you scheduled an appointment and saw me in a clinic.
I could go on and on about all you’ll learn but I think the proof is in the pillow (don’t worry, I’m not giving up my day job to become the punniest man alive).
Try the sleep course out. If you aren’t sleeping better after you’ve completed all the lessons simply ask for a refund within 45 days of purchase and we’ll rush it to you. Nothing I can tell you here will convince you how well this works like a better night of sleep will.
Here’s all you need to do right now. Click the buy now button below and I will email you immediate access to the course so you can start today. You literally have nothing to lose and a lifetime of better sleep to gain.
I’ll see you inside the course!
Michael Breus Ph.D – The Sleep Doctor (TM)