News to Help You Snooze

How to Sleep Better

5 Vitamin Deficiencies that Can Affect Your Sleep

We know that diet and sleep are deeply connected. But the truth is, we don’t know nearly enough yet about how individual nutrients impact our sleep. Here, I look at 5 vitamins that appear to play a role in how much sleep we get and how restful and...

Can We Treat Cancer With Circadian Rhythms?

As I talked about in my previous article of this series on sleep and cancer, our circadian clocks oversee many processes that are critical for healthy cell function. In our daily circadian cycles, or rhythms, our bodies are equipped with a master regulator...

4 Ways Sugar Wrecks Your Sleep

A lot of us are just about one month into our new year, shape-up, eat-right plans. Whether you’ve started the new year with Paleo, Keto, Whole 30, or intermittent fasting, your new-and-improved healthy eating and weight-loss strategy is guaranteed to...

Insomnia

What You Can Learn From Elon Musk About Sleeping

Between his multiple companies, and growing concerns about his electric car company Tesla, he reported at times working 120 hours per week. That's about 17 hours a day leaving the rest of that time (7 hours) to do everything else necessary in his life,...

How Sleep Deprivation Hurts Your Emotional Health

I don’t need to tell you that lack of sleep makes you testy, irritable, and short-tempered. We all know, through experience, how sleep deprivation puts us on a short fuse. Still, like with the cognitive impacts of sleep deprivation, most of my patients...

Snoring

How to fix a snoring problem

Find out which chronotypes are most likely to snore Do you snore? Has your partner or your family teased you for your loud honking and huffing while you sleep? Snoring can make people laugh—but most often it makes people tired, frustrated, and annoyed....

Sleep Disorders

Hacking Your CPAP Is A Very Bad Idea … Here’s Why

I read an article this week that was both enlightening as well as concerning and I wanted to talk about it here on my blog. It was surrounding an Australian hacker, who has taught people how to change their own CPAP pressure as they see fit. I want to start this by...

What You Can Learn From Elon Musk About Sleeping

Between his multiple companies, and growing concerns about his electric car company Tesla, he reported at times working 120 hours per week. That's about 17 hours a day leaving the rest of that time (7 hours) to do everything else necessary in his life,...

“DMCA.com