News to Help You Snooze

How to Sleep Better

10 Things Your Boss Doesn’t Know About Sleep

You hear me say it all the time: sleep directly affects performance. The quality and amount of sleep you get on a regular basis affects your cognitive sharpness, your emotional balance, your stamina and motivation, your relationships and your perceptions...

Catching Up On Sleep On Weekends May Promote Weight Gain In Teens

Teenagers really do have a lot going on in their lives and now they have one more thing to worry about, sleep and weight gain when they try catching up on sleep. They’re already facing down adulthood, attempting to discover their place in society all while dealing...

Insomnia

What You Can Learn From Elon Musk About Sleeping

Between his multiple companies, and growing concerns about his electric car company Tesla, he reported at times working 120 hours per week. That's about 17 hours a day leaving the rest of that time (7 hours) to do everything else necessary in his life,...

How Sleep Deprivation Hurts Your Emotional Health

I don’t need to tell you that lack of sleep makes you testy, irritable, and short-tempered. We all know, through experience, how sleep deprivation puts us on a short fuse. Still, like with the cognitive impacts of sleep deprivation, most of my patients...

Snoring

How to fix a snoring problem

Find out which chronotypes are most likely to snore Do you snore? Has your partner or your family teased you for your loud honking and huffing while you sleep? Snoring can make people laugh—but most often it makes people tired, frustrated, and annoyed....

Sleep Disorders

Hacking Your CPAP Is A Very Bad Idea … Here’s Why

I read an article this week that was both enlightening as well as concerning and I wanted to talk about it here on my blog. It was surrounding an Australian hacker, who has taught people how to change their own CPAP pressure as they see fit. I want to start this by...

What You Can Learn From Elon Musk About Sleeping

Between his multiple companies, and growing concerns about his electric car company Tesla, he reported at times working 120 hours per week. That's about 17 hours a day leaving the rest of that time (7 hours) to do everything else necessary in his life,...

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