News to Help You Snooze

How to Sleep Better

Sleep Disorders and Depression: What You Need to Know

Almost everyone has heard about sleep disorders: from sleep apnea to insomnia and even narcolepsy. But did you know sleep disorders could be directly linked to your depression? Even in the best of times, depression is a common disorder that impacts millions of...

This Is Your Brain on Sleep: How Good Rest Repairs Your Mind

We often talk about how important sleep is when it comes to repairing our bodies, and rightfully so. Without quality rest, our bodies -- and perhaps most importantly right now, our immune systems -- begin to break down. At the same time, sleep is a big deal for our...

Insomnia

Can’t Sleep? Here are 5 Surprising Sources of Insomnia

Having a hard time falling asleep? If so, you’re not the only one. Research indicates one in four Americans suffer from acute, or short-term, insomnia each year. This common sleep disorder includes symptoms like daytime fatigue, having a difficult time concentrating,...

11 Reasons You Can’t Sleep And Are Struggling to Stay Asleep

I’d like to discuss 11 reasons you can’t sleep and are struggling to stay asleep but first, let me take a moment and wish you a happy holiday no matter which one you celebrate this time of year. I’m grateful that you spend your time with me each week and to have this...

What You Can Learn From Elon Musk About Sleeping

Between his multiple companies, and growing concerns about his electric car company Tesla, he reported at times working 120 hours per week. That's about 17 hours a day leaving the rest of that time (7 hours) to do everything else necessary in his life,...

Snoring

How to fix a snoring problem

Find out which chronotypes are most likely to snore Do you snore? Has your partner or your family teased you for your loud honking and huffing while you sleep? Snoring can make people laugh—but most often it makes people tired, frustrated, and annoyed....

Sleep Disorders

Sleep Disorders and Depression: What You Need to Know

Almost everyone has heard about sleep disorders: from sleep apnea to insomnia and even narcolepsy. But did you know sleep disorders could be directly linked to your depression? Even in the best of times, depression is a common disorder that impacts millions of...

Can’t Sleep? Here are 5 Surprising Sources of Insomnia

Having a hard time falling asleep? If so, you’re not the only one. Research indicates one in four Americans suffer from acute, or short-term, insomnia each year. This common sleep disorder includes symptoms like daytime fatigue, having a difficult time concentrating,...

11 Reasons You Can’t Sleep And Are Struggling to Stay Asleep

I’d like to discuss 11 reasons you can’t sleep and are struggling to stay asleep but first, let me take a moment and wish you a happy holiday no matter which one you celebrate this time of year. I’m grateful that you spend your time with me each week and to have this...