News to Help You Snooze

How to Sleep Better

How Does Cannabis Affect the Stages of Your Sleep?

Always consult your doctor before you begin taking a supplement or medication, or make any changes to your existing medication and supplement routine. This is not medical advice; it is information you can use as a conversation-starter with your physician...

How Good Sleep Can Jumpstart Your Sex Life

This week I want to touch on something we can be a bit hesitant to talk about: sex.  It’s one of life’s great joys, and you don’t need to be a relationship counselor to know how important sex is to a healthy relationship.  Its importance is why there’s a booming...

Three Ways Bad Sleep Hurts Your Work Performance

Bad sleep hurts work performance. You need a good night’s sleep to be at your best.  This, in a nutshell, is the underlying reason I stress the importance of quality sleep each week: You’re not you when you’re running on less than 7 hours of sleep each night.  You’re...

Insomnia

11 Reasons You Can’t Sleep And Are Struggling to Stay Asleep

I’d like to discuss 11 reasons you can’t sleep and are struggling to stay asleep but first, let me take a moment and wish you a happy holiday no matter which one you celebrate this time of year. I’m grateful that you spend your time with me each week and to have this...

What You Can Learn From Elon Musk About Sleeping

Between his multiple companies, and growing concerns about his electric car company Tesla, he reported at times working 120 hours per week. That's about 17 hours a day leaving the rest of that time (7 hours) to do everything else necessary in his life,...

Snoring

How to fix a snoring problem

Find out which chronotypes are most likely to snore Do you snore? Has your partner or your family teased you for your loud honking and huffing while you sleep? Snoring can make people laugh—but most often it makes people tired, frustrated, and annoyed....

Sleep Disorders

11 Reasons You Can’t Sleep And Are Struggling to Stay Asleep

I’d like to discuss 11 reasons you can’t sleep and are struggling to stay asleep but first, let me take a moment and wish you a happy holiday no matter which one you celebrate this time of year. I’m grateful that you spend your time with me each week and to have this...

Hacking Your CPAP Is A Very Bad Idea … Here’s Why

I read an article this week that was both enlightening as well as concerning and I wanted to talk about it here on my blog. It was surrounding an Australian hacker, who has taught people how to change their own CPAP pressure as they see fit. I want to start this by...

What You Can Learn From Elon Musk About Sleeping

Between his multiple companies, and growing concerns about his electric car company Tesla, he reported at times working 120 hours per week. That's about 17 hours a day leaving the rest of that time (7 hours) to do everything else necessary in his life,...

“DMCA.com