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  1. CPAP Alternatives: Other Ways to Treat Sleep Apnea

    CPAP therapy is a common treatment for sleep apnea, but it isn’t right for everyone. Learn about the alternatives to CPAP therapy for obstructive sleep apnea....

  2. Is Mercury in Retrograde Right Now? How It May Affect Your Sleep

    Is Mercury in retrograde right now? If so, it may make life a little crazy. But what is mercury retrograde, and does it affect your sleep?...

  3. Best Cheap Mattress: Expert Tested for Quality and Performance

    Looking for a comfortable mattress on a budget? Our picks for the best cheap mattresses can improve your sleep experience without breaking the bank....

  4. Why Do Kids Grind Their Teeth?

    It’s common for children to grind their teeth while they sleep. Discover why kids might grind their teeth and tips for addressing it....

  5. Exploding Head Syndrome: An In-Depth Look at the Sleep Disorder

    Learn more about what causes exploding head syndrome, if it is considered dangerous, and what steps can be taken to manage symptoms....

  6. Sleeping With Pets

    Sleeping with a pet can benefit physical and mental health, but it comes with risks for some people. Learn how to sleep safely and soundly with your pet....

  7. The Best Exercises for Sleep

    Being physically active can lead to better sleep. Learn more about the best exercises to help you get a good night’s sleep and the best time to do them....

  8. Tempur-Pedic TEMPUR-Cloud Hybrid Mattress Review: Deep, Luxurious Cradling

    The TEMPUR-Cloud Hybrid Mattress is a durable and reasonably priced memory foam hybrid. Our review takes an in-depth look at its design and...

  9. Should You Eat Carbs Before Bed?

    Is it a good idea to eat carbs before bed? It could depend on your nutritional goals. Learn how carbs affect sleep and which carbs are best for a late...

  10. Best Hybrid Mattress for Back Pain: Expert Tested and Reviewed

    Wondering if a hybrid mattress can help ease your back pain? Check out our picks for the best hybrid mattresses for back pain to find one that fits your...