CBD is not ‘weed’

But it can help improve your sleep, health, and performance I want to jump in and address a topic that seems to be causing some confusion: if you use the supplement CBD, you are not consuming “pot.” I’ve written before about the potential benefits of CBD for sleep and health. I don’t want to see…

Sleep boosting supplements that also help with menopause

Treating sleep disruptions and menopause symptoms naturally So many women I talk to want to treat their sleep problems as naturally as possible. I’m on board with that idea! Lifestyle and behavioral changes, including diet, exercise, mind-body therapies, relaxation exercises and stress management are the foundation of healthy, lifelong sleep hygiene. For many women, supplements…

Understanding CBD: The calming and sleep promoting benefits of cannabidiol

Understanding CBD and Sleep. This is a topic I am asked about all the time, and have been for years: how does cannabis help sleep and health? I’ve heard that the number-two reason why people smoke or use cannabis is for sleep. Considering the recent passing of the recreational use of cannabis in California and…