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Sleeping With COPD
Chronic obstructive pulmonary disease (COPD) is a prevalent condition that impacts nighttime sleep. Learn how to sleep better when you have...
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Exploding Head Syndrome: An In-Depth Look at the Sleep Disorder
Learn more about what causes exploding head syndrome, if it is considered dangerous, and what steps can be taken to manage symptoms....
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What Causes Sleepwalking?
Wondering what causes sleepwalking? We cover various factors that may play a role in sleepwalking, including genetics, age, and...
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Vivid Dreams
Do you wake up with crystal clear memories of your dreams? Learn more about vivid dreaming, what causes vivid dreams, and how to manage...
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Cognitive Behavioral Therapy for Insomnia (CBT-I): Is It For You?
CBT-I is an evidence-based treatment for insomnia that can help you sleep better without medication. We discuss how CBT-I works and whether it’s right for...
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Night Sweats: Causes & Treatments
Are night sweats affecting your sleep? Find out what night sweats are, what causes night sweats, and how to get relief from...
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Exercise at This Time of Day for Optimal Sleep
Research shows that exercise can improve sleep, but does the time of day matter? We look at the best time of day to exercise for maximum sleep...
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The Best Sounds for Sleep
Are you having trouble sleeping at night? A noisy environment may be to blame. Learn how to use music, white noise, and other sounds to help you...
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COVID-19 and Sleep: Everything You Need to Know
COVID-19 has created a range of unprecedented health challenges. Learn how COVID-19 affects sleep and find tips for sleeping better during the...
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How Seasonal Affective Disorder Can Affect Your Sleep (And How to Fix It)
Fall and winter can be gloomy times of year, especially if you struggle with seasonal affective disorder. Learn how you can treat SAD and get better...