What is ASMR—and Can it Help Sleep

What is ASMR—and Can it Help Sleep

Are you familiar with ASMR? You might have heard of this sensory phenomenon, which has become wildly popular in the past several years. I have a number of patients who are using ASMR videos and audio to help them sleep better—and more patients who are interested in...
Are You a Lucid Dreamer?

Are You a Lucid Dreamer?

I’m fascinated by dreams. I know I’m not alone in this. As a sleep expert, I’m constantly being asked about dreams. People want to know what their dreams mean (I’m often as stumped as everyone else about the strangeness of dreams). People want to know what purpose...