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  1. Sleep Problems in Middle Adulthood

    Find out how you can improve your sleep, despite the sleep disruptions and changes in sleep patterns that arise in middle...

  2. Why You Have Brain Fog & How to Get Rid of It

    Feeling foggy and unfocused? Brain fog can affect us all with vague but troubling symptoms. Read about the top brain fog causes, and how to get rid of...

  3. Why 90% of Women with Sleep Apnea Go Undiagnosed: Understanding the Numbers

    Find out how common sleep apnea myths and knowledge gaps prevent many women with sleep apnea from getting diagnosed and...

  4. Insomnia

    Having trouble sleeping? We discuss the symptoms, causes, and treatments for insomnia as well as tips for preventing this common sleep...

  5. Does Lavender Help You Sleep?

    You know the scent when it hits you—the rich, mellow, floral scent of lavender. Read on to find out how this beautiful plant can help you sleep...

  6. Frequent Urination at Night (Nocturia): Causes and Treatments

    Waking up at night to urinate can take a serious toll on your sleep and quality of life. Learn more about nocturia and tips for reducing trips to the...

  7. How to Know If You Slept Well

    Not all sleep is equally refreshing. Learn how to tell if you're getting high-quality sleep and find tips for improving your nightly...

  8. How to Sleep When It’s Hot Outside

    Heat can significantly affect your ability to sleep. Discover how higher temperatures disrupt sleep and ways to sleep when it’s hot...

  9. Hypopnea: Definition, Causes, and Treatments

    A hypopnea is a type of abnormal breathing during sleep. Learn about why hypopnea occurs, how it’s connected to sleep apnea, and...

  10. Valerian Root

    People have been using valerian for centuries, but can it really help you sleep? We take a deep dive into the benefits and downsides of valerian...