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  1. Does Melatonin Expire?

    Do you use melatonin for better sleep? Find out how long melatonin stays in the body, whether it expires, and how to safely store and dispose of melatonin....

  2. Do Melatonin Gummies Work?

    Considering taking melatonin gummies to help you sleep? Learn when they can help, how they work, and how to find the right product for you....

  3. Can Melatonin Help Jet Lag?

    Jet lag can make traveling across time zones a challenge. For some travelers, melatonin supplements can help ease the adjustment to a new time zone....

  4. Does Melatonin Affect Birth Control?

    Can melatonin be taken with birth control? Learn about the relationship between birth control, fertility, and melatonin....

  5. Can You Take Melatonin While Pregnant?

    Having trouble sleeping during pregnancy? Learn whether you can take melatonin while pregnant and find tips for improving your sleep....

  6. Best Sleep Supplements for Menopause

    Menopause is a time in life where a person may have difficulty sleeping. Some supplements may help symptoms of menopause and improve...

  7. What Is Delayed Sleep Phase Syndrome?

    Is the inability to fall asleep on time impacting your day? We explore what delayed sleep phase syndrome is along with symptoms, causes, and treatment options....

  8. Jet Lag and Sleep

    Jet lag doesn’t have to ruin your trip. Learn about the causes and symptoms of jet lag and how to realign your body’s internal clock to conquer jet...

  9. Sleep Aids: Your Guide to Medications and Supplements

    Natural, prescription, and over-the-counter sleep aids are promoted for their ability to help you sleep. Learn about the different types of sleep...

  10. The Best Foods for Sleep

    Which foods are best for sleep and which should you avoid? Find out more about how the foods you eat may be affecting your...