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1. Sleep Debt

   When you get less sleep than you need, a “sleep debt” accumulates. Learn the causes and consequences of sleep debt, how to recover from it, and how to avoid it....

2. Why Do We Need Sleep?

   Sleep is a vital human function, akin to eating, drinking, and breathing. Discover what happens during sleep and tips to get more sleep....

3. The Best Foods for Sleep

   Which foods are best for sleep and which should you avoid? Find out more about how the foods you eat may be affecting your sleep....

4. Foods That Are High in Melatonin

   Melatonin is a well-known sleep supplement, but can food help you sleep? Try eating these 10 foods high in melatonin for better rest....

5. Best Tempur-Pedic Pillows: Our Team’s Foam Favorites

   Tempur-Pedic uses TEMPUR material to create quality, durable pillows for all sleepers types. We cover our top Tempur-Pedic pillow picks....

6. Biphasic Sleep

   Once common, biphasic sleep is the practice of sleeping in two segments over 24 hours. Learn more about the history and benefits of this type of sleep....

7. What Is Sleep? Why, When, and How Our Bodies Rest

   Sleep is a vital and mysterious phenomenon that is critical to mental and physical health. Learn about the basics of sleep and tips for getting better rest....

8. Best Mattress of 2024: Top 10 Picks From Our Testing Team

   See our picks for the best mattress for any sleeper based on years of hands-on testing. Find the right mattress for how YOU sleep....

9. Best Pillows of 2024: Expert-Tested Picks for Superior Comfort

   A quality pillow can upgrade your bedroom and improve sleep. We discuss how to find the perfect pillow for your preferences and budget....

10. Sleep Calculator

    How much sleep do you need to wake up feeling well and refreshed? Learn how using a sleep calculator can help you get a better night’s sleep....