5 Ways to Sleep Better When Your Daily “Routine” has Disappeared

Here’s a question that’s coming my way a lot these days:  Dr. B, how can I sleep better when my regular schedule is totally off course these days?  Life around the country continues to open up, but not much has returned to “normal” for most of us. We’re working from home. The kids are out…

The 10 Simple Sleep Tips Guide To Better Sleep Tonight

A better night of sleep is never guaranteed, after all, 27% of Americans report problems falling asleep each night. The good news is that with a few tips and a little effort it’s definitely possible. Decades of research have helped sleep specialists pinpoint a handful of sleep  tricks and tips that can help you sleep…

How To Sleep During The Covid-19 Pandemic

How To Sleep During The Covid-19 Pandemic So many people are having trouble sleeping during these challenging times. The stress of not knowing what is going on for sure, layoffs, a 24 hour news cycle, and a lot of uncertainty about the future leads many to have sleepless nights. Scroll Down To See What You…

Can Prebiotics Help you Increase Deep and REM Sleep in Stressful Times?

To say these are stressful days is a radical understatement. We’re all under near constant stress. Many people are finding it difficult to manage their worry, fear, and anxiety—and finding it especially tough to get a good night’s sleep. I’m communicating with my patients remotely these days, and I’m hearing from so many of them…

How To Sleep During The Covid-19 Pandemic

How To Sleep During The Covid-19 Pandemic So many people are having trouble sleeping during these challenging times. The stress of not knowing what is going on for sure, layoffs, a 24 hour news cycle, and a lot of uncertainty about the future leads many to have sleepless nights. Scroll Down To See What You…

These Simple Food Changes Can Lead to Better Sleep

Eating healthy isn’t just good for our waistlines. It turns out, our diet affects sleep in a major way. While this is still a topic we’re learning more about, a growing amount of research in the last few years has highlighted the connection between what we eat and how we sleep. I know how enjoyable…

7 Things Your Nutritionist Probably Doesn’t Know About Sleep

Have you committed to a new healthy eating routine this year? Wondering how sleep can assist in making your healthful dietary choices easier to stick to and more effective? These are some of the most potent sleep and diet connections that even nutritionists often miss. Sleep can stimulate fat-burning fat Tip: Sleep naked and in…

Want to Make More Money? Get More Sleep

Looking to make more money? Try getting more sleep. Now I know what you’re probably thinking: “if I’m laying in bed, how am I being productive — and earning more?” Of course, you can’t sleep the day away. But plenty of research in the last few years shows prioritizing a good night’s sleep, rather than…

5 More Flexible, Achievable, Totally Worth-it Sleep Goals for the New Year

Love them or hate them, it’s that time of year: resolution time or what I like to call it REST-O-LUTION time. I like the spirit of renewal, reflection, and progress that comes with the new year, and gets embodied in resolutions. I always make a few, and I encourage my patients to think about the…