NapBot - Auto Sleep Tracker 12+

It doesn’t do a good job of tracking when I wake up in the middle of the night or how long it takes me to fall asleep. When I put my phone into the sleep focus and put it down for the night, it thinks that is when I fell asleep even though it takes me a few minutes to fall asleep after that. It’s inaccurately telling me I am getting more sleep than I really do.

To the developer who wrote the absolutely useless response: I KNOW IT DOES NOT USE MY iPHONE TO TRACK MY SLEEP. I’m not as dense as you obviously are. The problem is that it always thinks the time I fell asleep is when I put my phone into sleep focus. It doesn’t factor in the ~15 minutes it takes me to fall asleep. It is thinking I’m sleeping longer than I really am. I don’t care how it does it, I just need it to give me an accurate time for when I fell asleep, which it doesn’t.

NapBot doesn’t use the data from the iPhone. It only uses data from your wrist.

I don’t always have the most consistent sleep schedule, so I like being able to track my sleep so I know how much sleep I actually get. When I was using a Fitbit, I never had any issues, very rarely would it say I was sleeping if I wasn’t, the most common errors I would get were fitness tracking related.
When I got my Apple Watch I immediately realized the sleep tracking that came standard was absolute garbage and started looking for a third party app that would work, this one had great reviews so I gave it a shot. I actually really need to track my sleep right now because I have been having insomnia issues for a few days and I have no idea how much, if any, sleep I’m actually getting. According to this app, I’m getting more than enough sleep, because it decides I’m sleeping every time I sit still or lay down, even if I’m on my phone… last night I woke up at 12:45ish (I didn’t immediately look at my watch) and tossed and turned and stared at the ceiling for hours (until at least 2:15, the last time I remember looking at my watch) but even though I actually tapped my watch multiple times, it tells me I slept solid through the night… so I guess I’m getting rid of this app, I’m just glad I decided to try it for a while before upgrading to the pro version…

You can enable the Sleep Focus option in the NapBot settings screen to track your sleep only while Sleep Focus enabled. It should provide better sleep tracking accuracy.

After getting my Apple Watch I immediately tried their Sleep monitoring and found it to be useless. It seems to expect that I have set sleep and wake up times. My work hours change all the time. If I am on graveyard shift I sleep during the day but there are frequent interruptions. I tried a few other apps but none picked up on getting up for a bit then resuming sleep. Napbot can do this!!! There has been a few times where it failed to catch an interruption but for the most part it figures it out without requiring input from me. If my sleep has been lacking I might lat down to watch tv and will doze off. Napbot figures that out and shows the nap even if its only 10 or 15 minutes. I have had to train myself to put my watch on the charger as I start my daily wind down and put it back on my wrist before laying down. It needs a full charge for those times when I get some solid sleep. I would like a capability to save and forward the sleep results for a specific period or even just a specific week. Cheers!

Thanks for your feedback!