Looking to make more money? Try getting more sleep. Now I know what you’re probably thinking: “if I’m laying in bed, how am I being productive — and earning more?” Of course, you can’t sleep the day away. But plenty of research in the last few years shows...
Insomnia treatments improve lives—and save money Despite its status as the most common sleep disorder among adults in the U.S., many people who suffer from insomnia aren’t receiving treatment. Research indicates that insomnia disorder is significantly underdiagnosed...
For many of us, our work gives shape to our daily lives. Most of us must work to support ourselves, our households, and our families. It’s not uncommon to spend more waking time on the job or otherwise engaged with work than any other aspect of our lives. Given the...
Do you put extra hours in at work? Do you pick up extra shifts to generate overtime pay? Does the ever-growing pile of work on your desk cause you to stay late or come in early in an attempt to stay on top of things? Do you cut yourself short on sleep because of the...
When you’re busy with work, and responsibilities at home, does your sleep suffer? Do you get to bed later than you’d planned, or wake in the early morning already thinking about all you need to tackle during the day? If so, you have a lot of company. According...
This news concerns me both as a health issue and an issue of public safety: a survey of nearly 5,000 police officers in the United States and Canada revealed that these law enforcement professionals are frequently suffering from sleep problems—and this lack of sleep...
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