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Working On Your Summer Body? Here’s Why Sleep Is Your Secret Weapon

Working On Your Summer Body? Here’s Why Sleep Is Your Secret Weapon

by Dr. Michael Breus | May 9, 2020 | Health, How to Sleep Better, Weight loss, Weight Loss

It’s starting to heat up, and you know what that means: more time for fun in the sun. I know this year is different because of the coronavirus situation, but it’s still that point on the calendar where people are looking forward to summer. Whether it’s lounging by the...
Catching Up On Sleep On Weekends May Promote Weight Gain In Teens

Catching Up On Sleep On Weekends May Promote Weight Gain In Teens

by Dr. Michael Breus | Sep 27, 2019 | Health, Teens, Weight, Weight loss, Weight Loss

Teenagers really do have a lot going on in their lives and now they have one more thing to worry about, sleep and weight gain when they try catching up on sleep. They’re already facing down adulthood, attempting to discover their place in society all while dealing...

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