Does Sleep Help You Lose Weight?

Does Sleep Help You Lose Weight?

Many times, when I’m on the road lecturing about sleep it’s often a dinner event where I’m on stage and everyone is listening and learning while enjoying a great meal. This past week I was asked to be the keynote speaker at a full day sleep wellness event put on by...
Is Waking Up Early Good For You?

Is Waking Up Early Good For You?

What an exciting week it has been!  I was in NYC and was fortunate enough to be on The Today Show again. We shot two segments and aired one; it was all about what to do when your bed partner could be disrupting your sleep.  We also filmed another segment called Summer...
Is It Bad To Watch TV Before Bed?

Is It Bad To Watch TV Before Bed?

This has been a great week. I was asked to be on Headline News to talk about a new study looking at how light in your bedroom can lead to weight gain; more on that in a second. I also gave a lecture in San Francisco to a global Chief Marketing Officer conference....
Sleep Better with the Calm App

Sleep Better with the Calm App

I’m excited to announce that I’ve teamed up with Calm, the #1 app for sleep, meditation, and relaxation! They’re helping people everywhere to stop rebelling against their bedtimes by inviting us to wind down with meditation, music, mindful movement or a sleep story....
“DMCA.com