I can’t believe it’s already time to talk about how to create a back to school sleep schedule!. The week has flown by, but it was a full and productive week and I felt like I was able to accomplish a lot. My favorite activity this past week was being on...
Have you ever wondered how your sleep impacts your performance at work? Sleep impacts every aspect of our lives and has a ripple effect that involves our families and our work. We don’t live in a bubble, and when we lose sleep or we get poor sleep it takes a toll on...
This week has been one for the record books for sure, and it included discussing Post Concussive Insomnia, an important topic if you, like me, have experienced a concussion. The week started with a trip to see Dr. Daniel Amen, founder of Amen Clinics. Dr. Amen has...
This past week was very interesting. Many of you may not know this, but I’ve a spokesperson for Princess Cruise Lines for a few years and helped them develop their Princess Luxury Beds (so you know if you take a cruise on Princess Cruise lines, you’ll get comfortable...
Obstructive Sleep Apnea (OSA) is a serious health issue, if you think you may have sleep apnea, see a sleep professional right away. Major symptoms of sleep apnea include Loud snoring Stop breathing during sleep or wake up gasping Insomnia Here is a comprehensive list...
I hope you’ve had a great Independence Day weekend and that you’re rested and ready for the new week. For me, it has been great to be back home and have a moment to relax and catch up with family and friends this week. There were some very interesting stories I found...
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