Back pain is the worst and low back pain and sleep loss often go hand in hand. Anyone that’s experienced it, knows it. I know it first-hand, too, since I’ve been suffering with pain on the lower right side of my back on a daily basis. Your back is tied to every other...
The role of dreams in mental health has long been a conversation in sleep and psychological communities. We are beginning to better understand that dreams are an underrated and essential byproduct of a good night’s sleep. Not only do some of our best and most creative...
Almost everyone asks me how to fall asleep fast and they are often not surprised when I tell them a warm bath is a good option but they are often surprised by how it works … it’s not only for the reasons you may think. I think it’s pretty clear that the shower reigns...
You’d think everyone knows how to sleep well on Thanksgiving, and why they are sleepy. It’s estimated that over 700 million pounds of turkey will be gobbled up this Thanksgiving! Hopefully, you’ll eat your portion (or perhaps a plant-based substitute) surrounded by...
This might come as a surprise to my readers, but people often choose fitness and nutrition over sleep. According to a 2018 poll by the National Sleep Foundation, 35% percent of people say they prioritize fitness and nutrition over everything else. Sleep (10%) narrowly...
Sleep, anxiety and daylight savings. With the beginning and end of daylight savings time (DST) comes sleep anxiety for some. As you likely know (or do now and are scrambling but just realized you have an “extra hour”), daylight savings time ended early...
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