Many times, when I’m on the road lecturing about sleep it’s often a dinner event where I’m on stage and everyone is listening and learning while enjoying a great meal. This past week I was asked to be the keynote speaker at a full day sleep wellness event put on by...
What an exciting week it has been! I was in NYC and was fortunate enough to be on The Today Show again. We shot two segments and aired one; it was all about what to do when your bed partner could be disrupting your sleep. We also filmed another segment called Summer...
This has been a great week. I was asked to be on Headline News to talk about a new study looking at how light in your bedroom can lead to weight gain; more on that in a second. I also gave a lecture in San Francisco to a global Chief Marketing Officer conference....
With summer nearly here it seems like more fun is in the air. Summertime means longer night walks, hanging out with friends, and BBQ’s. I find myself acting more like a kid and staying outside until dark and enjoying the summer evenings with my dog. On my way back...
I’m writing to you this week from Portugal! I am here attending the annual MindValley A-Fest (the A stands for awesome). I’m very thankful I used my Timeshifter app because I was able to avoid ANY jet lag! If you travel, I’d love for you to have the app as...
I’m excited to announce that I’ve teamed up with Calm, the #1 app for sleep, meditation, and relaxation! They’re helping people everywhere to stop rebelling against their bedtimes by inviting us to wind down with meditation, music, mindful movement or a sleep story....
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