It has been a CRAZY week for me again. I returned from Taiwan working with Princess Cruises and the Princess Luxury Bed on Sunday morning at about 7am and I was timeshifting the entire way. It worked perfectly, and I am really glad that it did. On Tuesday at 7am I was...
I had an amazing week representing Princes Cruises and the Princess Luxury Bed to the Taiwanese media and many of their distinguished VIP guests. I also found a great article describing the differences between raw and processed Honey which you know, along with Guava...
This week was filled with interesting research that I think can be very valuable for all of us. There were three sleep studies that I think you will enjoy and get great benefit from reading. Sleeping pill use has been associated with an increase in blood pressure....
This week was filled with a little travel, and some relaxing down time for reading. I really enjoy Entrepreneur magazine and last week was a story on why Entrepreneurs need more sleep. I liked this idea so much that I have decided to expand upon it a little more here...
I call this newsletter the Sunday Snoozer because many relax Sunday and stay in bed later. As I was thinking of that, I realized that I don’t think I have ever really explained the dangers of the Snooze Button. It’s an old pastime, likely from your high school...
I wrote last week answering the question, how many calories do our bodies burn during sleep? Contrary to what many people think, sleep is not an inactive state. During sleep our bodies are doing lots of important work—repairing cells and tissues, restoring full,...
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