Should You Snooze Your Alarm Clock?

Should You Snooze Your Alarm Clock?

I call this newsletter the Sunday Snoozer because many relax Sunday and stay in bed later. As I was thinking of that, I realized that I don’t think I have ever really explained the dangers of the Snooze Button. It’s an old pastime, likely from your high school...
How to Lose Weight While You Sleep

How to Lose Weight While You Sleep

I wrote last week answering the question, how many calories do our bodies burn during sleep? Contrary to what many people think, sleep is not an inactive state. During sleep our bodies are doing lots of important work—repairing cells and tissues, restoring full,...
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