Are you familiar with ASMR? You might have heard of this sensory phenomenon, which has become wildly popular in the past several years. I have a number of patients who are using ASMR videos and audio to help them sleep better—and more patients who are interested in...
This week was a ton of fun. I was honored to be asked to be on The Today Show for the first two days of Sleep Awareness Week. It was amazing! The premise of day one was sleep gadgets. I picked some sleep items for the show staff to use for several days and then they’d...
How is the day AFTER the time change treating you? I hope you got my tips and adapting well. If not check out this Daylight Savings blog post for more details. I was at the National Sleep Foundations Inaugural Sleep Show, in Houston Texas this week, it was fantastic!...
Something pretty exciting happened to me this week, I was named the Best Sleep Doctor in California by Reader’s Digest. If you are like me and grew up reading Reader’s Digest, that’s pretty cool. Thanks for indulging me for a second. What a week it has been! I started...
I’m fascinated by dreams. I know I’m not alone in this. As a sleep expert, I’m constantly being asked about dreams. People want to know what their dreams mean (I’m often as stumped as everyone else about the strangeness of dreams). People want to know what purpose...
It was hard to get a great cryotherapy image that I could use but I think the one above gives you the idea of what I’m about to talk about, cold and sleep! It was a crazy week for me. I was in Toronto, lecturing for a company that is interested in the...
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