Low Back Pain And Sleep

Low Back Pain And Sleep

Back pain is the worst and low back pain and sleep loss often go hand in hand. Anyone that’s experienced it, knows it. I know it first-hand, too, since I’ve been suffering with pain on the lower right side of my back on a daily basis. Your back is tied to every other...
The Role Of Dreams In Mental Health

The Role Of Dreams In Mental Health

The role of dreams in mental health has long been a conversation in sleep and psychological communities. We are beginning to better understand that dreams are an underrated and essential byproduct of a good night’s sleep. Not only do some of our best and most creative...
How To Sleep Well On Thanksgiving

How To Sleep Well On Thanksgiving

You’d think everyone knows how to sleep well on Thanksgiving, and why they are sleepy. It’s estimated that over 700 million pounds of turkey will be gobbled up this Thanksgiving! Hopefully, you’ll eat your portion (or perhaps a plant-based substitute) surrounded by...
Sleep And Exercise A Necessary Partnership

Sleep And Exercise A Necessary Partnership

This might come as a surprise to my readers, but people often choose fitness and nutrition over sleep. According to a 2018 poll by the National Sleep Foundation, 35% percent of people say they prioritize fitness and nutrition over everything else. Sleep (10%) narrowly...