Is It Bad To Watch TV Before Bed?

Is It Bad To Watch TV Before Bed?

This has been a great week. I was asked to be on Headline News to talk about a new study looking at how light in your bedroom can lead to weight gain; more on that in a second. I also gave a lecture in San Francisco to a global Chief Marketing Officer conference....
Sleep Better with the Calm App

Sleep Better with the Calm App

I’m excited to announce that I’ve teamed up with Calm, the #1 app for sleep, meditation, and relaxation! They’re helping people everywhere to stop rebelling against their bedtimes by inviting us to wind down with meditation, music, mindful movement or a sleep story....
Do You Have A Sleep Deprived Love Life?

Do You Have A Sleep Deprived Love Life?

This week has been great. I am home all week, catching up on calls, articles and my reading. I saw a wonderful article in Psychology Today (where I post my blog as well), and it really put this question into perspective for me. There is a good bit of research now...
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