I like a good binge-watching session as much as anyone. Not long ago, I blew through all 96 episodes of Entourage in about two weeks! It seems I’m in good company. According to a recent survey, 70 percent of Americans are binge watchers. With technology including...
Here’s what you need to know before you go“I have to sleep in a lab? Seriously?” This was the reaction from a patient of mine not long ago, in response to my calling for a sleep study. He’d been struggling in recent months with daytime sluggishness, headaches, and...
On a recent quarterly earnings call with reporters, Netflix CEO Reed Hastings surprised some listeners when he called out a surprising competitor for his company’s streaming services: sleep. “When you watch a show from Netflix and you get addicted to it, you stay up...
[av_textblock size=” font_color=” color=”] A game plan to help teens sleep better The life of today’s teenager is busy and in constant flux. They have increasing responsibilities at school and at home, their social lives are expanding, their...
Apple takes steps to address the iPhone’s sleep-disrupting light We learned this week that Apple is moving toward making its handheld devices more sleep friendly. Included in an upgrade for Apple’s iOS operating system is an app called “Night Shift,” which changes the...
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