Happy Sunday! I know all of you in the United States are probably celebrating Mother’s Day today and I am as well. Hopefully you had a chance to see my Mother’s Day gift guide, with all the reviews and discounts available for you (or your Mom) on some great products I...
Almost every mom I talk to wants one thing, a little more sleep! This year, I decided to see if I could help you with a few gift ideas for mom. Everyone, especially moms, loves their coffees, teas, and other warm drinks. One of my favorites is Mushroom Coffee, a...
I was a little surprised when I got a call from a luxury watch company called Philip Stein, asking if I’d run the clinical trials for their new product called The Sleep Bracelet. I asked, “Have you improved an alarm or built a better sleep watch?”...
How to manage blue-light exposure to protect sleep and health When I’m trying to live my best, healthiest life—and most of us are—I pay daily attention to how I’m treating my body. I watch the food I’m eating, and the exercise I’m getting. I pass on that third glass...
I like a good binge-watching session as much as anyone. Not long ago, I blew through all 96 episodes of Entourage in about two weeks! It seems I’m in good company. According to a recent survey, 70 percent of Americans are binge watchers. With technology including...
Here’s what you need to know before you go “I have to sleep in a lab? Seriously?” This was the reaction from a patient of mine not long ago, in response to my calling for a sleep study. He’d been struggling in recent months with daytime sluggishness, headaches, and...
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