Technology Archives - Your Guide to Better Sleep

Should You Drink Alcohol Before Bed, Effective Bedtime Rituals, Cannabanoids, Lyme Disease And Sleep

by Dr. Michael Breus | May 12, 2018 | Family, How to Sleep Better, Menopause, Technology, Uncategorized, Women's Health

Happy Sunday! I know all of you in the United States are probably celebrating Mother’s Day today and I am as well. Hopefully you had a chance to see my Mother’s Day gift guide, with all the reviews and discounts available for you (or your Mom) on some great products I...

What Mom Really Wants More Of This Year For Mother’s Day, Sleep

by Dr. Michael Breus | May 10, 2018 | Family, Health, How to Sleep Better, Menopause, Technology, Uncategorized, Women's Health

Almost every mom I talk to wants one thing, a little more sleep! This year, I decided to see if I could help you with a few gift ideas for mom. Everyone, especially moms, loves their coffees, teas, and other warm drinks. One of my favorites is Mushroom Coffee, a...

Can The Philip Stein Sleep Bracelet Help You Sleep?

by Dr. Michael Breus | Mar 22, 2018 | How to Sleep Better, News, Technology

I was a little surprised when I got a call from a luxury watch company called Philip Stein, asking if I’d run the clinical trials for their new product called The Sleep Bracelet. I asked, “Have you improved an alarm or built a better sleep watch?”...

The latest on blue light and sleep

by admin | Nov 6, 2017 | Health, How to Sleep Better, Technology

How to manage blue-light exposure to protect sleep and health When I’m trying to live my best, healthiest life—and most of us are—I pay daily attention to how I’m treating my body. I watch the food I’m eating, and the exercise I’m getting. I pass on that third glass...

How binge-watching affects your sleep

by admin | Oct 17, 2017 | How to Sleep Better, Technology

I like a good binge-watching session as much as anyone. Not long ago, I blew through all 96 episodes of Entourage in about two weeks! It seems I’m in good company. According to a recent survey, 70 percent of Americans are binge watchers. With technology including...

What’s it like to take a sleep study?

by admin | Sep 14, 2017 | Sleep Apnea, Sleep Disorders, Technology

Here’s what you need to know before you go “I have to sleep in a lab? Seriously?” This was the reaction from a patient of mine not long ago, in response to my calling for a sleep study. He’d been struggling in recent months with daytime sluggishness, headaches, and...