And How to Find the Best Model For You. Have you heard them? I’ve certainly heard them over the last few weeks — and they’re about to pick up steam as we head towards the Fourth of July, which is easily one of my favorite holidays each year. I’m talking about...
I’m excited to announce that I’ve teamed up with Calm, the #1 app for sleep, meditation, and relaxation! They’re helping people everywhere to stop rebelling against their bedtimes by inviting us to wind down with meditation, music, mindful movement or a sleep story....
Happy Sunday! I know all of you in the United States are probably celebrating Mother’s Day today and I am as well. Hopefully you had a chance to see my Mother’s Day gift guide, with all the reviews and discounts available for you (or your Mom) on some great products I...
Almost every mom I talk to wants one thing, a little more sleep! This year, I decided to see if I could help you with a few gift ideas for mom. Everyone, especially moms, loves their coffees, teas, and other warm drinks. One of my favorites is Mushroom Coffee, a...
I was a little surprised when I got a call from a luxury watch company called Philip Stein, asking if I’d run the clinical trials for their new product called The Sleep Bracelet. I asked, “Have you improved an alarm or built a better sleep watch?”...
How to manage blue-light exposure to protect sleep and health When I’m trying to live my best, healthiest life—and most of us are—I pay daily attention to how I’m treating my body. I watch the food I’m eating, and the exercise I’m getting. I pass on that third glass...
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