Happy Sunday everyone, I hope that you are waking up and enjoying a beautiful spring day wherever you are. We are going to get into a lot of interesting topics today, so settle and and let’s get started. Snorers Suffer from Nerve and Muscle Damage in Palate As soon as...
Welcome to The Sunday Sleeper, I’m excited you are here. Each Sunday I share a wrap up of important topics in sleep and sleep science. This week is full of interesting stuff, so get comfy and let’s get started! Snoring Quiz First, if you snore, you should take my new...
Find out which chronotypes are most likely to snore Do you snore? Has your partner or your family teased you for your loud honking and huffing while you sleep? Snoring can make people laugh—but most often it makes people tired, frustrated, and annoyed. People who...
[av_textblock size=” font_color=” color=”] How to help your children sleep better If you’re a parent of school-age children, sleep is probably a hot-button issue in your household. In an ideal world, bedtime would be a quiet, relaxed affair, with...
All too often, snoring is regarded as a nuisance rather than a real health problem. People who snore—and the partners who must listen to their snoring at night—usually have no problem acknowledging that snoring is disruptive and uncomfortable. But most don’t look for...
It’s becoming more widely known that sleep disordered breathing leads to poor behavior in children. Estimates show that as many of 25% of children diagnosed with ADD or ADHD may actually have an underlying sleep problem that can be treated – resulting in better...
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