Weight Loss, Sleep, Autophagy, Naomi Whittel’s New Glow 15 Book, My New Snoring Quiz And How To Sleep Better During Menopause

Weight Loss, Sleep, Autophagy, Naomi Whittel’s New Glow 15 Book, My New Snoring Quiz And How To Sleep Better During Menopause

Welcome to The Sunday Sleeper, I’m excited you are here. Each Sunday I share a wrap up of important topics in sleep and sleep science. This week is full of interesting stuff, so get comfy and let’s get started! Snoring Quiz First, if you snore, you should take my new...
Sleep violence happens more often than you think

Sleep violence happens more often than you think

Over the years, I’ve treated a number of patients with violent and dangerous parasomnias. In all of these cases, the stakes are especially high. Not only is my patient’s sleep and health compromised, but their safety—and the safety of other people, especially those...
CSI: Sleep Forensics

CSI: Sleep Forensics

OK. So, one of my guilty pleasures is CSI. I like them all, but NCIS (the military one with Mark Harmon) is my favorite. I always like to see how they use science to solve the mystery. To be 100 percent honest, I feel like a science-detective sometimes myself. It...