Having a hard time falling asleep? If so, you’re not the only one. Research indicates one in four Americans suffer from acute, or short-term, insomnia each year. This common sleep disorder includes symptoms like daytime fatigue, having a difficult time concentrating,...
I’d like to discuss 11 reasons you can’t sleep and are struggling to stay asleep but first, let me take a moment and wish you a happy holiday no matter which one you celebrate this time of year. I’m grateful that you spend your time with me each week and to have this...
Between his multiple companies, and growing concerns about his electric car company Tesla, he reported at times working 120 hours per week. That’s about 17 hours a day leaving the rest of that time (7 hours) to do everything else necessary in his life, including...
For those people who hit the snooze button three or four times before really waking up for the day, this might seem like a luxury problem. But the many people who wake long before it’s actually time to rise, and struggle to fall back to sleep, know otherwise. Waking...
I don’t need to tell you that lack of sleep makes you testy, irritable, and short-tempered. We all know, through experience, how sleep deprivation puts us on a short fuse. Still, like with the cognitive impacts of sleep deprivation, most of my patients don’t realize...
It’s one of the most frequent questions that I’m asked, by patients and non-patients alike: What’s the deal between menopause and sleep? What’s happened to my sleep? Why is it so much harder for me to sleep well? What can I do to sleep better while I’m going through...
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