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Can’t Sleep? Here are 5 Surprising Sources of Insomnia

Can’t Sleep? Here are 5 Surprising Sources of Insomnia

by Dr. Michael Breus | Apr 4, 2020 | How to Sleep Better, Insomnia, Insomnia, Sleep Disorders

Having a hard time falling asleep? If so, you’re not the only one. Research indicates one in four Americans suffer from acute, or short-term, insomnia each year. This common sleep disorder includes symptoms like daytime fatigue, having a difficult time concentrating,...
11 Reasons You Can’t Sleep And Are Struggling to Stay Asleep

11 Reasons You Can’t Sleep And Are Struggling to Stay Asleep

by Dr. Michael Breus | Dec 21, 2019 | Insomnia, Sleep Disorders

I’d like to discuss 11 reasons you can’t sleep and are struggling to stay asleep but first, let me take a moment and wish you a happy holiday no matter which one you celebrate this time of year. I’m grateful that you spend your time with me each week and to have this...
What You Can Learn From Elon Musk About Sleeping

What You Can Learn From Elon Musk About Sleeping

by Dr. Michael Breus | Aug 25, 2018 | Health, How to Sleep Better, Insomnia, News

Between his multiple companies, and growing concerns about his electric car company Tesla, he reported at times working 120 hours per week. That’s about 17 hours a day leaving the rest of that time (7 hours) to do everything else necessary in his life, including...
5 Reasons You Wake Up Too Early – And What You Can Do About It

5 Reasons You Wake Up Too Early – And What You Can Do About It

by Dr. Michael Breus | Aug 14, 2018 | Insomnia, Sleep Disorders

For those people who hit the snooze button three or four times before really waking up for the day, this might seem like a luxury problem. But the many people who wake long before it’s actually time to rise, and struggle to fall back to sleep, know otherwise. Waking...
How Sleep Deprivation Hurts Your Emotional Health

How Sleep Deprivation Hurts Your Emotional Health

by Dr. Michael Breus | May 1, 2018 | Health, Insomnia

I don’t need to tell you that lack of sleep makes you testy, irritable, and short-tempered. We all know, through experience, how sleep deprivation puts us on a short fuse. Still, like with the cognitive impacts of sleep deprivation, most of my patients don’t realize...
How menopause affects sleep

How menopause affects sleep

by admin | Jan 5, 2018 | Health, How to Sleep Better, Insomnia, Menopause, Women's Health

It’s one of the most frequent questions that I’m asked, by patients and non-patients alike: What’s the deal between menopause and sleep? What’s happened to my sleep? Why is it so much harder for me to sleep well? What can I do to sleep better while I’m going through...
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