by Dr. Michael Breus | Aug 25, 2018 | Health, How to Sleep Better, Insomnia, News
Between his multiple companies, and growing concerns about his electric car company Tesla, he reported at times working 120 hours per week. That’s about 17 hours a day leaving the rest of that time (7 hours) to do everything else necessary in his life, including...
by Dr. Michael Breus | Aug 14, 2018 | Insomnia, Sleep Disorders
For those people who hit the snooze button three or four times before really waking up for the day, this might seem like a luxury problem. But the many people who wake long before it’s actually time to rise, and struggle to fall back to sleep, know otherwise. Waking...
by Dr. Michael Breus | May 1, 2018 | Health, Insomnia
I don’t need to tell you that lack of sleep makes you testy, irritable, and short-tempered. We all know, through experience, how sleep deprivation puts us on a short fuse. Still, like with the cognitive impacts of sleep deprivation, most of my patients don’t realize...
by admin | Jan 5, 2018 | Health, How to Sleep Better, Insomnia, Menopause, Women's Health
It’s one of the most frequent questions that I’m asked, by patients and non-patients alike: What’s the deal between menopause and sleep? What’s happened to my sleep? Why is it so much harder for me to sleep well? What can I do to sleep better while I’m going through...
by admin | Aug 10, 2017 | How to Sleep Better, Insomnia
Update 09/29/18 – If you are considering a CBD based sleep aid, I’ve just released my own sleep formula called Aktive Sleep Booster. It is made of natural ingredients and includes hemp derived CBD. Have a look. This is a topic I am asked about all the...
by Dr. Michael Breus | Apr 14, 2017 | Family, How to Sleep Better, Insomnia, Sleep Apnea, Sleep Disorders, Snoring
[av_textblock size=” font_color=” color=”] How to help your children sleep better If you’re a parent of school-age children, sleep is probably a hot-button issue in your household. In an ideal world, bedtime would be a quiet, relaxed affair, with...
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