Quickly, in case you missed it, you may enjoy the Today with Megan Kelly segment I did recently. This morning, my son asked me an interesting question, and one that I get asked all the time: Why did my arm go numb at night? Here is what you need to know to understand...
Between his multiple companies, and growing concerns about his electric car company Tesla, he reported at times working 120 hours per week. That’s about 17 hours a day leaving the rest of that time (7 hours) to do everything else necessary in his life, including...
This was really interesting to me. University of California researcher Matt Walker, PhD found that sleep deprived people feel lonelier and are less likely to engage with others, avoiding close contact, similar to people with social anxiety, reports Sleep Review...
As many of you know when I work with patients one of the things I try to do is meet them where they are in the process of getting to sleep (or not). That could mean: Working with their doctor to determine a taper schedule to get them off sleep meds Starting cognitive...
The Summer Solstice and Sleep: The summer solstice is when the earth is tilted most toward the sun, more technically it is when the planets rotational axis is tilted the most toward the star it orbits (our Sun). It usually occurs in June (this year it’s June 21st)....
If you are having thoughts of suicide, you are not alone. If you or someone you know needs help, call the National Suicide Prevention Lifeline at 1-800-273-8255 or text 741-741 for the Crisis Text Line. If you are in danger of acting on suicidal thoughts, call 911....
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