Many women I see in my practice have questions about hormone replacement therapy, or HRT. They wonder about the benefits versus the risks. And they want to know how HRT and other medications used for menopause symptoms might influence their sleep—for better or worse....
Women’s health risks change in menopause, and so does sleep. If you’re a woman in her 40s or 50s, you’ve probably given some thought to how perimenopause and menopause might affect your health. It’s a topic that comes up in conversation with my patients quite a bit....
Sleep and Menopause: Natural methods for relieving sleep problems and other menopause symptoms together The women I talk with and treat as patients want to understand how menopause may affect their sleep and their health. Of course, they also want to know what to do...
Feeling uncomfortable and not like yourself? Sleep problems and other symptoms might be involved. Poor and disrupted sleep are common symptoms of menopause. Insomnia, and changes to typical sleep patterns, are often an early signal of a woman in perimenopause, who is...
It’s one of the most frequent questions that I’m asked, by patients and non-patients alike: What’s the deal between menopause and sleep? What’s happened to my sleep? Why is it so much harder for me to sleep well? What can I do to sleep better while I’m going through...
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