Menopause Archives - Your Guide to Better Sleep

Should You Drink Alcohol Before Bed, Effective Bedtime Rituals, Cannabanoids, Lyme Disease And Sleep

by Dr. Michael Breus | May 12, 2018 | Family, How to Sleep Better, Menopause, Technology, Uncategorized, Women's Health

Happy Sunday! I know all of you in the United States are probably celebrating Mother’s Day today and I am as well. Hopefully you had a chance to see my Mother’s Day gift guide, with all the reviews and discounts available for you (or your Mom) on some great products I...

What Mom Really Wants More Of This Year For Mother’s Day, Sleep

by Dr. Michael Breus | May 10, 2018 | Family, Health, How to Sleep Better, Menopause, Technology, Uncategorized, Women's Health

Almost every mom I talk to wants one thing, a little more sleep! This year, I decided to see if I could help you with a few gift ideas for mom. Everyone, especially moms, loves their coffees, teas, and other warm drinks. One of my favorites is Mushroom Coffee, a...

Optimal Sleep Temperature and The Role of Thermoregulation in Sleeping Through The Night

by Dr. Michael Breus | Apr 1, 2018 | How to Sleep Better, Menopause

I know what you are thinking, “Dr. Breus, Spring has just begun and you are already talking about being too hot in bed?” Stick with me, this is an important topic. When most of us think of going to sleep at night we think of getting comfortably cozy in our bed,...

Sleep, Depression, Light And Wellbeing. Should You Or Your Kids Sleep With A Nightlight? New Menopause And Sleep Research – Your Sunday Sleeper Is Here

by Dr. Michael Breus | Mar 10, 2018 | Health, How to Sleep Better, Images, Light, Menopause

Welcome to the Sunday Sleeper, there is some really interesting research coming out about light and sleep as well as some conformational research around menopause and sleep. Grab a wonderful beverage and let’s explore. Light At Night Linked To Increased Depressive...

Weight Loss, Sleep, Autophagy, Naomi Whittel’s New Glow 15 Book, My New Snoring Quiz And How To Sleep Better During Menopause

by Dr. Michael Breus | Feb 25, 2018 | Health, How to Sleep Better, Menopause, Snoring, Women's Health

Welcome to The Sunday Sleeper, I’m excited you are here. Each Sunday I share a wrap up of important topics in sleep and sleep science. This week is full of interesting stuff, so get comfy and let’s get started! Snoring Quiz First, if you snore, you should take my new...

Other natural supplements for menopause and sleep

by Dr. Michael Breus | Feb 20, 2018 | How to Sleep Better, Menopause

Last week, I talked about my favorite supplements to improve sleep—and the surprising ways they can also help women in menopause with other symptoms. There’s a broad range of supplements available to women who are interested in managing their menopause symptoms as...