New Research Shows Mental Health May Be the Problem From broken sleep cycles to night sweats and even excessive sleep if you or someone you know is going through menopause, you know how uncomfortable symptoms can lead to a lack of sleep. But what if I told you that...
Happy Sunday! I know all of you in the United States are probably celebrating Mother’s Day today and I am as well. Hopefully you had a chance to see my Mother’s Day gift guide, with all the reviews and discounts available for you (or your Mom) on some great products I...
Almost every mom I talk to wants one thing, a little more sleep! This year, I decided to see if I could help you with a few gift ideas for mom. Everyone, especially moms, loves their coffees, teas, and other warm drinks. One of my favorites is Mushroom Coffee, a...
I know what you are thinking, “Dr. Breus, Spring has just begun and you are already talking about being too hot in bed?” Stick with me, this is an important topic. When most of us think of going to sleep at night we think of getting comfortably cozy in our bed,...
Welcome to the Sunday Sleeper, there is some really interesting research coming out about light and sleep as well as some conformational research around menopause and sleep. Grab a wonderful beverage and let’s explore. Light At Night Linked To Increased Depressive...
Welcome to The Sunday Sleeper, I’m excited you are here. Each Sunday I share a wrap up of important topics in sleep and sleep science. This week is full of interesting stuff, so get comfy and let’s get started! Snoring Quiz First, if you snore, you should take my new...
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