How much time do you spend thinking about your light consumption? If you’re like most people, the answer is: not enough. Controlling light exposure isn’t something our pre-industrial, pre-digital ancestors had to worry about. But in today’s perpetually lit-up world,...
Welcome to the Sunday Sleeper, there is some really interesting research coming out about light and sleep as well as some conformational research around menopause and sleep. Grab a wonderful beverage and let’s explore. Light At Night Linked To Increased Depressive...
I can’t believe it’s already March! And as many of you may remember we actually lose an hour of sleep next Sunday March 11th. In order to prep a little before that sleep loss head on over to my blog for a Daylight Savings Sleep Schedule that you can start on...
On a recent quarterly earnings call with reporters, Netflix CEO Reed Hastings surprised some listeners when he called out a surprising competitor for his company’s streaming services: sleep. “When you watch a show from Netflix and you get addicted to it, you stay up...
The keys to an ideal sleep environment Create your most sleep-friendly bedroom ever It’s tough to overstate the importance of your bedroom environment to the quality of your sleep. Ideally, you want your bedroom to be a sanctuary for sound, restful, restorative sleep....
It’s hard to imagine a life without instant, unfettered, 24-hour access to light. In the 100-plus years since electric light became widely available, it has brought a cascade of fundamental change to the way we live. Electricity and artificial light have been, and...
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