by Dr. Michael Breus | Mar 10, 2018 | Health, How to Sleep Better, Images, Light, Menopause
Welcome to the Sunday Sleeper, there is some really interesting research coming out about light and sleep as well as some conformational research around menopause and sleep. Grab a wonderful beverage and let’s explore. Light At Night Linked To Increased Depressive...
by Dr. Michael Breus | Mar 4, 2018 | Family, Health, How to Sleep Better, Light, News
I can’t believe it’s already March! And as many of you may remember we actually lose an hour of sleep next Sunday March 11th. In order to prep a little before that sleep loss head on over to my blog for a Daylight Savings Sleep Schedule that you can start on...
by Dr. Michael Breus | May 3, 2017 | Light, Technology
On a recent quarterly earnings call with reporters, Netflix CEO Reed Hastings surprised some listeners when he called out a surprising competitor for his company’s streaming services: sleep. “When you watch a show from Netflix and you get addicted to it, you stay up...
by Dr. Michael Breus | Mar 14, 2017 | How to Sleep Better, Light
The keys to an ideal sleep environment Create your most sleep-friendly bedroom ever It’s tough to overstate the importance of your bedroom environment to the quality of your sleep. Ideally, you want your bedroom to be a sanctuary for sound, restful, restorative sleep....
by Dr. Michael Breus | Oct 31, 2016 | Light
It’s hard to imagine a life without instant, unfettered, 24-hour access to light. In the 100-plus years since electric light became widely available, it has brought a cascade of fundamental change to the way we live. Electricity and artificial light have been, and...
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