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Can’t Sleep? Here are 5 Surprising Sources of Insomnia

Can’t Sleep? Here are 5 Surprising Sources of Insomnia

by Dr. Michael Breus | Apr 4, 2020 | How to Sleep Better, Insomnia, Insomnia, Sleep Disorders

Having a hard time falling asleep? If so, you’re not the only one. Research indicates one in four Americans suffer from acute, or short-term, insomnia each year. This common sleep disorder includes symptoms like daytime fatigue, having a difficult time concentrating,...
How To Go Back To Sleep When You Wake Up At Night

How To Go Back To Sleep When You Wake Up At Night

by Dr. Michael Breus | Sep 21, 2019 | How to Sleep Better, Insomnia

How to go back to sleep after waking up in the middle of the night was one of the most requested topics from last week’s survey, so I thought I’d address the subject ASAP. Waking up in the middle of the night is a common and frustrating problem that affects every...

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