New Year resolutions can ruin your sleep even when well intended. I’ve always had mixed emotions about New Year’s resolutions: on one hand, the best can motivate you to make positive changes in your life, but so many of us end up with a list of failed resolutions...
High fat, low carb: the keto diet is still one of the most talked about ways to lose weight. Left out of the conversation? The truth about how switching to a keto diet can affect sleep quality. While I’ve discussed keto and paleo in the past, today I’m updating you on...
By Following Your Chronotype There are plenty of popular diets like the keto diet and paleo diet, and while they have their merits, I personally follow time restricted eating. But I don’t just limit the hours I eat: for optimal health and sleep, I do it by following...
It’s starting to heat up, and you know what that means: more time for fun in the sun. I know this year is different because of the coronavirus situation, but it’s still that point on the calendar where people are looking forward to summer. Whether it’s lounging by the...
Intuitively, you can probably guess that sleep affects self-control, but the ways in which that happens and leads to weight gain may be surprising. I think you’ll find this interesting as we approach the indulgent holidays beginning with Halloween. Halloween is...
I know a lot of you are interested in the connection between sleep and weight. Me too! (In fact, I wrote a best-selling book about it.) I’m also deeply interested in the relationship between sleep and gut health. As we’re learning, the gut microbiome—the collection of...
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