Over the past several years, it’s been great to see sleep start to get the attention it deserves in our public conversation. For too long, sleep was overlooked for what it is: a fundamental, primary factor in health, well-being and performance. These days, sleep has...
Have you ever considered using a weighted blanket for sleep? Long used as a sleep aid and anxiety reducer for people with conditions including ASD, ADHD, and sensory processing disorders, weighted blankets have definitely caught the interest of the general public....
Last month, to commemorate World Sleep Day on March 15, Phillips Healthcare released the results of its annual global sleep survey. This is a really interesting survey that investigates sleep habits, attitudes, and perceptions on an international scale. In 2019, more...
We know that diet and sleep are deeply connected. But the truth is, we don’t know nearly enough yet about how individual nutrients impact our sleep. Here, I look at 5 vitamins that appear to play a role in how much sleep we get and how restful and high-quality that...
As I talked about in my previous article of this series on sleep and cancer, our circadian clocks oversee many processes that are critical for healthy cell function. In our daily circadian cycles, or rhythms, our bodies are equipped with a master regulator that keeps...
A lot of us are just about one month into our new year, shape-up, eat-right plans. Whether you’ve started the new year with Paleo, Keto, Whole 30, or intermittent fasting, your new-and-improved healthy eating and weight-loss strategy is guaranteed to involve reducing...
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