Teenagers really do have a lot going on in their lives and now they have one more thing to worry about, sleep and weight gain when they try catching up on sleep. They’re already facing down adulthood, attempting to discover their place in society all while dealing...
If you’re actively seeking natural therapies to slow aging, you’ve probably heard of NAD. NAD-boosting supplements have attracted a bunch of attention for their promise in reducing cellular aging, protecting against age-related chronic disease, and perhaps extending...
Are you a glass-half-full type, the sort of person who tends to feel everything works out in the end? Do you find yourself worrying a lot about the future, and the unknowns that lie around the corner?Optimism is a measure of how positively we regard our daily...
Since I travel so much, I’ve learned to be pretty self-directed in my exercise. I’ll take advantage of a hotel gym or pool, or grab a morning run outdoors (a great way to help alleviate jet lag). But over the years I have worked with personal trainers, to help me...
Anyone out there interested in looking and feeling older than they are? I didn’t think so.People spend a lot of time, effort and money in search of anti-aging secrets, when one of the most powerful tools for slowing down the aging process costs nothing and is part of...
I’m fascinated by entrepreneurs and the work they do. I think a lot of us are. To be an entrepreneur is to work at the cutting edge of society, culture, and industry. Conceiving new ideas, imagining new applications for existing technology—and shepherding those ideas...
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