Are you a glass-half-full type, the sort of person who tends to feel everything works out in the end? Do you find yourself worrying a lot about the future, and the unknowns that lie around the corner?Optimism is a measure of how positively we regard our daily...
Since I travel so much, I’ve learned to be pretty self-directed in my exercise. I’ll take advantage of a hotel gym or pool, or grab a morning run outdoors (a great way to help alleviate jet lag). But over the years I have worked with personal trainers, to help me...
Anyone out there interested in looking and feeling older than they are? I didn’t think so.People spend a lot of time, effort and money in search of anti-aging secrets, when one of the most powerful tools for slowing down the aging process costs nothing and is part of...
I’m fascinated by entrepreneurs and the work they do. I think a lot of us are. To be an entrepreneur is to work at the cutting edge of society, culture, and industry. Conceiving new ideas, imagining new applications for existing technology—and shepherding those ideas...
I love hearing from readers who respond to my articles with questions, comments, and sleep stories of their own. My readers make up an incredibly bright, thoughtful community, with a lot of strong opinions and a lot of motivation to harness the power of sleep for...
I’ve been writing about what sleep looks like at every age. Last week, we covered sleep in young adulthood, right up to the start of middle age. This week, I’m jumping back in to talk about how we sleep during middle age and throughout our older years.At every stage...
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