Last month, to commemorate World Sleep Day on March 15, Phillips Healthcare released the results of its annual global sleep survey. This is a really interesting survey that investigates sleep habits, attitudes, and perceptions on an international scale. In 2019, more...
We know that diet and sleep are deeply connected. But the truth is, we don’t know nearly enough yet about how individual nutrients impact our sleep. Here, I look at 5 vitamins that appear to play a role in how much sleep we get and how restful and high-quality that...
As I talked about in my previous article of this series on sleep and cancer, our circadian clocks oversee many processes that are critical for healthy cell function. In our daily circadian cycles, or rhythms, our bodies are equipped with a master regulator that keeps...
A lot of us are just about one month into our new year, shape-up, eat-right plans. Whether you’ve started the new year with Paleo, Keto, Whole 30, or intermittent fasting, your new-and-improved healthy eating and weight-loss strategy is guaranteed to involve reducing...
In the first part of my series on sleep and cancer, I talked broadly about the risks that poor quality and disrupted sleep can have on our risk for the disease. Here, I’ll dig in a little deeper, to look at some of the different pathways and mechanisms by which sleep...
It’s a question I’m asked a lot: what is the connection between sleep and cancer? People are often really asking: if I sleep poorly, does my cancer risk go up? That’s one important aspect of the relationship between sleep and cancer. But there are others, too. Sleep...
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