Have you identified your chronotype yet? It’s an incredibly important piece of information about your individual preferences for sleep, as well as nearly every aspect of health and performance. Knowing your circadian bio type gives you a guide to the best times to do...
You hear me say it all the time: sleep directly affects performance. The quality and amount of sleep you get on a regular basis affects your cognitive sharpness, your emotional balance, your stamina and motivation, your relationships and your perceptions of people,...
Teenagers really do have a lot going on in their lives and now they have one more thing to worry about, sleep and weight gain when they try catching up on sleep. They’re already facing down adulthood, attempting to discover their place in society all while dealing...
If you’re actively seeking natural therapies to slow aging, you’ve probably heard of NAD. NAD-boosting supplements have attracted a bunch of attention for their promise in reducing cellular aging, protecting against age-related chronic disease, and perhaps extending...
Are you a glass-half-full type, the sort of person who tends to feel everything works out in the end? Do you find yourself worrying a lot about the future, and the unknowns that lie around the corner?Optimism is a measure of how positively we regard our daily...
Since I travel so much, I’ve learned to be pretty self-directed in my exercise. I’ll take advantage of a hotel gym or pool, or grab a morning run outdoors (a great way to help alleviate jet lag). But over the years I have worked with personal trainers, to help me...
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