Always consult your doctor before you begin taking a supplement or medication, or make any changes to your existing medication and supplement routine. This is not medical advice; it is information you can use as a conversation-starter with your physician at your next...
Love them or hate them, it’s that time of year: resolution time or what I like to call it REST-O-LUTION time. I like the spirit of renewal, reflection, and progress that comes with the new year, and gets embodied in resolutions. I always make a few, and I encourage my...
Here’s how to tell if you do (and why it matters) You’ve heard the saying, about “sleeping with one eye open”? It’s a bit of metaphoric advice about staying vigilant—and a way to describe very light, restless sleep. In the animal kingdom, Dolphins sleep with one half...
Winter and sleep seem made for each other. Cold temperatures, and long, dark nights, all seem tailor-made for a great season of sleep. The truth about winter sleep is a quite a bit more complicated. Cold weather and short days pose some very specific challenges for...
If you’ve used any kind of botanical therapy for sleep or other health issues—taken an herbal supplement, used aromatherapy or essential oils—you’ve almost certainly benefitted from terpenes. These tiny molecules are found in many plants, fruits and flowers, including...
Always consult your doctor before undertaking a new diet or fasting routine. This is not medical advice, but it is information you can use as a conversation-starter with your physician or nutritionist.I’m currently conducting a sleep course online and there’s one...
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