Welcome to this week’s edition of The Sunday Sleeper! This week has certainly been hectic for me, but fun. I gave lectures in Michigan and Atlanta, and then enjoyed a little R and R with the family, so a bit more balance in my life. Looking through some of the sleep...
It might surprise you to learn that there’s also a very significant economic benefit to pushing school start times later. A first-of-its-kind study by the RAND Corporation and RAND Europe has found that moving school start times to 8:30 a.m. could contribute a...
[av_textblock size=” font_color=” color=”] How to help your children sleep better If you’re a parent of school-age children, sleep is probably a hot-button issue in your household. In an ideal world, bedtime would be a quiet, relaxed affair, with...
[av_textblock size=” font_color=” color=”] A game plan to help teens sleep better The life of today’s teenager is busy and in constant flux. They have increasing responsibilities at school and at home, their social lives are expanding, their...
New evidence that the moon influences human sleep Do you ever attribute your child’s wild or wound-up behavior to the presence of a full moon? If so, you’re far from the only parent to feel as though your child might open his mouth and howl at the dark sky. Our...
The latest sleep news for parents Parents have their children’s sleep to think about, as well as tending to their own rest. With so much going on during the waking day, sleep sometimes gets pushed aside or overlooked. While understandable, it’s not in parents’ or...
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