What a week it has been. As many of you know I was in Hong Kong last week and I have been recovering ever since. Even with my jet lag prep (which worked very well) just the act of sitting on a plane for 16 hours, was exhausting, and difficult. That said I have had a...
I can’t believe it’s already March! And as many of you may remember we actually lose an hour of sleep next Sunday March 11th. In order to prep a little before that sleep loss head on over to my blog for a Daylight Savings Sleep Schedule that you can start on...
Welcome to this week’s edition of The Sunday Sleeper! This week has certainly been hectic for me, but fun. I gave lectures in Michigan and Atlanta, and then enjoyed a little R and R with the family, so a bit more balance in my life. Looking through some of the sleep...
It might surprise you to learn that there’s also a very significant economic benefit to pushing school start times later. A first-of-its-kind study by the RAND Corporation and RAND Europe has found that moving school start times to 8:30 a.m. could contribute a...
[av_textblock size=” font_color=” color=”] How to help your children sleep better If you’re a parent of school-age children, sleep is probably a hot-button issue in your household. In an ideal world, bedtime would be a quiet, relaxed affair, with...
[av_textblock size=” font_color=” color=”] A game plan to help teens sleep better The life of today’s teenager is busy and in constant flux. They have increasing responsibilities at school and at home, their social lives are expanding, their...
This website stores cookies on your computer. These cookies are used to provide a more personalized experience and to track your whereabouts around our website in compliance with the European General Data Protection Regulation. If you decide to to opt-out of any future tracking, a cookie will be setup in your browser to remember this choice for one year.AcceptDenyRead more
