I’m a parent of two teenagers, a boy, 16 and now driving, and a girl, 14. They’re full of energy (just not so much first thing in the morning) and they’re busy all day long. School, sports, music, friends – their jam-packed schedules and wide-ranging interests make...
The Summer Solstice and Sleep: The summer solstice is when the earth is tilted most toward the sun, more technically it is when the planets rotational axis is tilted the most toward the star it orbits (our Sun). It usually occurs in June (this year it’s June 21st)....
Happy Sunday everyone, I hope that you are waking up and enjoying a beautiful spring day wherever you are. We are going to get into a lot of interesting topics today, so settle and and let’s get started. Snorers Suffer from Nerve and Muscle Damage in Palate As soon as...
Happy Sunday! I know all of you in the United States are probably celebrating Mother’s Day today and I am as well. Hopefully you had a chance to see my Mother’s Day gift guide, with all the reviews and discounts available for you (or your Mom) on some great products I...
Almost every mom I talk to wants one thing, a little more sleep! This year, I decided to see if I could help you with a few gift ideas for mom. Everyone, especially moms, loves their coffees, teas, and other warm drinks. One of my favorites is Mushroom Coffee, a...
Welcome to the Sunday Sleeper. I’m writing this blog post from the Consumer Health Summit in Paradise Valley, Arizona. It is tough to stay inside and listen when it is so beautiful outside. I am staying in (at least for now) because I’m learning so much from all the...
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