I want to go over a few more frequently asked questions that I often run into. We reviewed a few FAQs about a month ago, which included a couple tips on how to get to sleep faster. (You can read the full post here if you missed it.) I received some great feedback...
Poor sleep is rampant in the United States — and it’s not only impacting adults. Alarmingly, research indicates U.S. children are facing a sleep crisis as well. And this is a problem that’s even more concerning than the one facing older Americans, considering...
It’s not official by the calendar yet, but with the time change behind us and wintry weather across sections of the U.S., we’re already well launched into the winter season. Like any other time of year, winter can bring both enhancements and challenges to a healthy...
Here’s how to sleep well as the season shifts Sure, there are a few more weeks of summer, according to the calendar. But this week after Labor Day is when we all mentally make the move into fall mode. The kids are back to school—or soon to be. Summer Fridays at work...
It happens every year. Summer feels like an endless stretch of open days and nights. Then suddenly, just as we’ve all gotten used to the freewheeling pace of summertime, the school year is right back upon us. My kids are gearing up to start school in another few weeks...
Here’s how to help them sleep better on their own My son is 16, and he’s starting to think a lot about college. It’s hard for me to believe that in a couple of years he’ll be headed off to school, living in a dorm, and responsible for himself on a daily basis. Excited...
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