We’re all doing our best to eat healthfully and sleep well, to have more energy, increase our focus and performance during the day, and protect our health over the short- and long-term. There are really powerful links between how we sleep and how we eat. Our food...
From snoring to fighting over the TV or even the thermostat, living with a partner has its challenges, and that’s especially true if they’re ruining your ability to get a good night’s sleep. When you don’t get enough sleep, whether it’s because your partner has a...
I’ve just finished reading some interesting and sobering information about the strain that the pandemic is having on couples in the US. The polling organization Ipsos has been tracking the state of our unions in the pandemic, and earlier this month released their...
I want to go over a few more frequently asked questions that I often run into. We reviewed a few FAQs about a month ago, which included a couple tips on how to get to sleep faster. (You can read the full post here if you missed it.) I received some great feedback...
Poor sleep is rampant in the United States — and it’s not only impacting adults. Alarmingly, research indicates U.S. children are facing a sleep crisis as well. And this is a problem that’s even more concerning than the one facing older Americans, considering...
It’s not official by the calendar yet, but with the time change behind us and wintry weather across sections of the U.S., we’re already well launched into the winter season. Like any other time of year, winter can bring both enhancements and challenges to a healthy...
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