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7 Things to Know About the Links Between Sleep, Nutrition, and Time

7 Things to Know About the Links Between Sleep, Nutrition, and Time

by Dr. Michael Breus | Dec 3, 2020 | Family, How to Sleep Better

We’re all doing our best to eat healthfully and sleep well, to have more energy, increase our focus and performance during the day, and protect our health over the short- and long-term. There are really powerful links between how we sleep and how we eat. Our food...
3 Ways Your Partner Is Ruining Your Sleep

3 Ways Your Partner Is Ruining Your Sleep

by Dr. Michael Breus | Nov 28, 2020 | Family, How to Sleep Better

From snoring to fighting over the TV or even the thermostat, living with a partner has its challenges, and that’s especially true if they’re ruining your ability to get a good night’s sleep. When you don’t get enough sleep, whether it’s because your partner has a...
5 Ways Better Sleep can Strengthen Your Intimate Relationship

5 Ways Better Sleep can Strengthen Your Intimate Relationship

by Dr. Michael Breus | Sep 15, 2020 | Family, How to Sleep Better

I’ve just finished reading some interesting and sobering information about the strain that the pandemic is having on couples in the US. The polling organization Ipsos has been tracking the state of our unions in the pandemic, and earlier this month released their...
Will Sleeping in Separate Beds Kill My Sex Life? And Other FAQs

Will Sleeping in Separate Beds Kill My Sex Life? And Other FAQs

by Dr. Michael Breus | May 2, 2020 | Family, How to Sleep Better

I want to go over a few more frequently asked questions that I often run into. We reviewed a few FAQs about a month ago, which included a couple tips on how to get to sleep faster. (You can read the full post here if you missed it.) I received some great feedback...
Half of All Kids Aren’t Getting Enough Sleep: Here’s Why That’s Concerning

Half of All Kids Aren’t Getting Enough Sleep: Here’s Why That’s Concerning

by Dr. Michael Breus | Mar 7, 2020 | Family, How to Sleep Better

Poor sleep is rampant in the United States — and it’s not only impacting adults.  Alarmingly, research indicates U.S. children are facing a sleep crisis as well. And this is a problem that’s even more concerning than the one facing older Americans, considering...
The Sleep Doctor’s Guide To Sleeping Well In Winter

The Sleep Doctor’s Guide To Sleeping Well In Winter

by Dr. Michael Breus | Dec 4, 2018 | Family, How to Sleep Better

It’s not official by the calendar yet, but with the time change behind us and wintry weather across sections of the U.S., we’re already well launched into the winter season. Like any other time of year, winter can bring both enhancements and challenges to a healthy...
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