How To Remember Your Dreams

How To Remember Your Dreams

Just a quick reminder, you can get my Commune Sleep Course free for a few more days. If you haven’t yet, grab it today. While reading this week, I came across a great article which answers a question I get all the time: Why don’t I remember my dreams? The...
Nightmares and Things That Go Bump In The Night

Nightmares and Things That Go Bump In The Night

Exploring the scary side of sleep and dreaming I’m a sleep expert—but that doesn’t mean I’m immune from nightmares. Like most people, I have the occasional bad dream or nightmare (we’ll look at the difference between the two in just a minute), the kind of dream that...
What do you know about your dreams?

What do you know about your dreams?

Answers to the most asked questions about dreaming As a sleep specialist, not a day goes by that I’m not talking to someone about their dreams. My patients, my kids, the guy who sells me my morning coffee—EVERYONE wants to know, “What do my dreams mean?” We’re all...