How to Lose Weight While You Sleep

How to Lose Weight While You Sleep

I wrote last week answering the question, how many calories do our bodies burn during sleep? Contrary to what many people think, sleep is not an inactive state. During sleep our bodies are doing lots of important work—repairing cells and tissues, restoring full,...
The Latest On Sleep Apnea In Women

The Latest On Sleep Apnea In Women

Real quick: what comes to mind when I ask you to picture a “typical” sleep apnea patient? Chances are, you imagined someone overweight, sedentary, middle-aged . . . and male. We’ve made some real progress in changing this stereotype. But obstructive sleep apnea is...
What is ASMR—and Can it Help Sleep

What is ASMR—and Can it Help Sleep

Are you familiar with ASMR? You might have heard of this sensory phenomenon, which has become wildly popular in the past several years. I have a number of patients who are using ASMR videos and audio to help them sleep better—and more patients who are interested in...
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