Is It Ok To Do My Workout Before Bed?

Is It Ok To Do My Workout Before Bed?

After my article two weeks ago about the Paleo and Keto diets and sleep, I got a lot of questions about another popular eating plan called Intermittent Fasting, so I wrote a blog post about Intermittent Fasting and Sleep. If you practice fasting or intermittent...
Holiday Sleep Secrets From The Sleep Doctor

Holiday Sleep Secrets From The Sleep Doctor

Sleep Hygiene for the Holidays™   Watch out for the Egg Nog Nightcap If you’re drinking eggnog with alcohol, spiced rum, or any other fun alcoholic holiday beverage, it may make you fall asleep quickly, but it also prevents you from reaching deep sleep. To help, drink...
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