Warm Baths Help You Sleep

Warm Baths Help You Sleep

This past week was very interesting. Many of you may not know this, but I’ve a spokesperson for Princess Cruise Lines for a few years and helped them develop their Princess Luxury Beds (so you know if you take a cruise on Princess Cruise lines, you’ll get comfortable...
Does Sleep Help You Lose Weight?

Does Sleep Help You Lose Weight?

Many times, when I’m on the road lecturing about sleep it’s often a dinner event where I’m on stage and everyone is listening and learning while enjoying a great meal. This past week I was asked to be the keynote speaker at a full day sleep wellness event put on by...
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