How to go back to sleep after waking up in the middle of the night was one of the most requested topics from last week’s survey, so I thought I’d address the subject ASAP. Waking up in the middle of the night is a common and frustrating problem that affects every...
Are you a glass-half-full type, the sort of person who tends to feel everything works out in the end? Do you find yourself worrying a lot about the future, and the unknowns that lie around the corner?Optimism is a measure of how positively we regard our daily...
I’m frequently asked about reading before bed and it’s a very interesting topic. Before I talk about that though, I wanted to say thank you. I’m grateful to everyone who has taken my three question sleep survey about the content you’d like to see in these...
Here’s How to Get Quality Sleep on an Airplane It’s no easy task to doze off during a flight. We can find ourselves surrounded by crying children, loud adults, the hustle and bustle of the service cart, small-bladdered seatmates, unexpected turbulence and...
Since I travel so much, I’ve learned to be pretty self-directed in my exercise. I’ll take advantage of a hotel gym or pool, or grab a morning run outdoors (a great way to help alleviate jet lag). But over the years I have worked with personal trainers, to help me...
There are so many things we worry about for our children. My high school age daughter just left for China on Wednesday for a live abroad program, and a thousand possibilities have run through my mind, most of them very positive, but a few caused me concern. One of...
This website stores cookies on your computer. These cookies are used to provide a more personalized experience and to track your whereabouts around our website in compliance with the European General Data Protection Regulation. If you decide to to opt-out of any future tracking, a cookie will be setup in your browser to remember this choice for one year.AcceptDenyRead more
![“DMCA.com](“//images.dmca.com/Badges/dmca_protected_16_120.png?ID=09f0efba-3607-4c47-a32c-62db36f86059")