How to get a good night’s sleep is the question I probably hear more than any other, even SNL characters bemoan the lack of sleep. Did you happen to catch Eddie Murphy on “Saturday Night Live” last weekend? I, like everyone else I talked to this week, thought he was...
I’d like to discuss 11 reasons you can’t sleep and are struggling to stay asleep but first, let me take a moment and wish you a happy holiday no matter which one you celebrate this time of year. I’m grateful that you spend your time with me each week and to have this...
Here’s how to tell if you do (and why it matters) You’ve heard the saying, about “sleeping with one eye open”? It’s a bit of metaphoric advice about staying vigilant—and a way to describe very light, restless sleep. In the animal kingdom, Dolphins sleep with one half...
Back pain is the worst and low back pain and sleep loss often go hand in hand. Anyone that’s experienced it, knows it. I know it first-hand, too, since I’ve been suffering with pain on the lower right side of my back on a daily basis. Your back is tied to every other...
Winter and sleep seem made for each other. Cold temperatures, and long, dark nights, all seem tailor-made for a great season of sleep. The truth about winter sleep is a quite a bit more complicated. Cold weather and short days pose some very specific challenges for...
The role of dreams in mental health has long been a conversation in sleep and psychological communities. We are beginning to better understand that dreams are an underrated and essential byproduct of a good night’s sleep. Not only do some of our best and most creative...
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