Happy Holidays to all! If you’ve unwrapped presents or you’re still enjoying the comfort of your bed, it’s possible you’re asking yourself how to get more energy. Between holiday shopping, decorating, and socializing (even from a distance) chances are you or a loved...
When I was a kid mom always told me, stand up straight, put your shoulders back. I might have rolled my eyes a little, but I did it—and you know what? I felt better, every time. Years later, when I made sleep my life’s work, I realized that good posture doesn’t just...
The holidays are supposed to be a time of joy–which is why anyone dealing with depression during this festive time may feel isolated. This week, just as the holidays for 2020 roll in, I’ll tell you what you need to know about why you may feel depressed during...
In recent years, the online and bed-in-a-box mattress space has exploded—good news for those who need a quick solution to poor sleep (studies show a new bed can improve your quality of rest and even lower stress levels). But because a mattress is such a critical...
Do I even need to ask how often you’re dealing with your cell phone? For better or worse, most of us spend our daily lives in close and constant contact with our phones. You’ve probably given some thought to how all that scrolling is affecting your attention span,...
Can’t seem to sleep before, after or around the holidays? From foods that hinder your sleep, to a strange 2020 holiday season, I’d bet a lot of us are facing more restless nights these next few months. To lighten things up a little, I’m going to share my advice,...
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