by Dr. Michael Breus | Jan 20, 2019 | Uncategorized
Last week was a whirlwind. I traveled to NYC for The Today Show, then to Las Vegas for the technology show CES, and finally LA for Face the Truth with Vivica Fox. I’m exhausted just writing this sentence. The upside is that I was able to catch up on my reading on the...
by Dr. Michael Breus | Jan 8, 2019 | Health, How to Sleep Better
It’s a question I’m asked a lot: what is the connection between sleep and cancer? People are often really asking: if I sleep poorly, does my cancer risk go up? That’s one important aspect of the relationship between sleep and cancer. But there are others, too. Sleep...
by Dr. Michael Breus | Jan 6, 2019 | Uncategorized
Is 4:00 am the new 6:00am? I’ll let you decide … and I’ll share the results of a sleep makeover I did for a journalist later in this article. This past week in an article in the Wall Street Journal, a journalist interviewed several billionaires and discovered that...
by Dr. Michael Breus | Jan 1, 2019 | Health, How to Sleep Better
If you pay attention to health issues, you probably hear a lot about inflammation. Chronic inflammation has gotten a lot of attention in recent years as a major contributor to illness and disease. But how much do you know about the relationship between inflammation...
by Dr. Michael Breus | Dec 30, 2018 | Uncategorized
Most of the blog posts you will be seeing this week are about what you should do about many different things in the New Year. New Year’s resolutions abound, and I have a few myself. But, what about New Year’s Eve? This is a night celebrated by most everyone, and it...
by Dr. Michael Breus | Dec 25, 2018 | Health, How to Sleep Better
If you’re a regular reader here, you know I am deeply interested in how to employ natural therapies to help sleep. I’m not alone in that interest: I’m asked all the time about how to treat sleep with supplements and natural remedies. Over the years, I’ve written...
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