There are few things more frustrating than waking up exhausted. After all, isn’t that the entire point of sleeping — to wake up feeling rejuvenated and ready to tackle the day? But unfortunately, that isn’t the case for most Americans. A recent study conducted...
What You Need to Know About This Popular Sleep Aid An estimated 50 to 70 million Americans struggle with quality of sleep or a sleep disorder every night–and many, wary of traditional pharmaceutical sleep aids, are reaching for an increasing popular alternative:...
If you’re not already familiar with the endocannabinoid system, that’s not surprising! Scientists didn’t know this important biological system existed until about thirty years ago. Turns out, the body has a whole apparatus that’s based on compounds that are very...
A better night of sleep is never guaranteed, after all, 27% of Americans report problems falling asleep each night. The good news is that with a few tips and a little effort it’s definitely possible. Decades of research have helped sleep specialists pinpoint a handful...
Is anybody NOT feeling stressed these days and having that stress upset their sleep? If so, I haven’t heard from them. We’re in the midst of society-wide upheavals that have left just about everybody anxious and not sleeping great. And let’s be honest, many of us...
We pay attention to our diet when it comes to our weight, but common bedtime food mistakes can also have a huge impact on your sleep quality. In fact, your diet could be a big reason you can’t sleep. After years of studying sleep, I realize we need to focus on...
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