Sleep And Exercise A Necessary Partnership

Sleep And Exercise A Necessary Partnership

This might come as a surprise to my readers, but people often choose fitness and nutrition over sleep. According to a 2018 poll by the National Sleep Foundation, 35% percent of people say they prioritize fitness and nutrition over everything else. Sleep (10%) narrowly...
Sleep. Self Control, And Weight Gain

Sleep. Self Control, And Weight Gain

Intuitively, you can probably guess that sleep affects self-control, but the ways in which that happens and leads to weight gain may be surprising. I think you’ll find this interesting as we approach the indulgent holidays beginning with Halloween. Halloween is...
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