This past week was very interesting. Many of you may not know this, but I’ve a spokesperson for Princess Cruise Lines for a few years and helped them develop their Princess Luxury Beds (so you know if you take a cruise on Princess Cruise lines, you’ll get comfortable...
Most of the United States is just cooling down after a difficult, stifling, sleep-depriving heatwave. About two-thirds of the country was affected by this latest heatwave, which saw temperatures near and above 100 degrees Fahrenheit, and heat indexes even higher. (The...
Obstructive Sleep Apnea (OSA) is a serious health issue, if you think you may have sleep apnea, see a sleep professional right away. Major symptoms of sleep apnea include Loud snoring Stop breathing during sleep or wake up gasping Insomnia Here is a comprehensive list...
How much time do you spend thinking about your light consumption? If you’re like most people, the answer is: not enough. Controlling light exposure isn’t something our pre-industrial, pre-digital ancestors had to worry about. But in today’s perpetually lit-up world,...
I hope you’ve had a great Independence Day weekend and that you’re rested and ready for the new week. For me, it has been great to be back home and have a moment to relax and catch up with family and friends this week. There were some very interesting stories I found...
Many times, when I’m on the road lecturing about sleep it’s often a dinner event where I’m on stage and everyone is listening and learning while enjoying a great meal. This past week I was asked to be the keynote speaker at a full day sleep wellness event put on by...
This website stores cookies on your computer. These cookies are used to provide a more personalized experience and to track your whereabouts around our website in compliance with the European General Data Protection Regulation. If you decide to to opt-out of any future tracking, a cookie will be setup in your browser to remember this choice for one year.AcceptDenyRead more
![“DMCA.com](“//images.dmca.com/Badges/dmca_protected_16_120.png?ID=09f0efba-3607-4c47-a32c-62db36f86059")