Sleep. Self Control, And Weight Gain

Sleep. Self Control, And Weight Gain

Intuitively, you can probably guess that sleep affects self-control, but the ways in which that happens and leads to weight gain may be surprising. I think you’ll find this interesting as we approach the indulgent holidays beginning with Halloween. Halloween is...
What Is A Lucid Dream And How They Happen

What Is A Lucid Dream And How They Happen

I have been a lucid dreamer all my life.  At first, I had no idea what it was or what was happening. I probably just thought is was a regular dream state, but obviously there was much more to it! For anyone who does not know, lucid dreaming is the ability to recognize...
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