I had a patient in my office recently for an appointment, and she couldn’t wait to tell me about an experience she’d had. “I did my first float,” she said, her expression both excited and serene. She described the experience as nothing less than transformative. She’d...
This was a great week for me. I was in California, and was an honored guest on the Adam Carolla podcast! It was a ton of fun working with Bald Brian, Adam, and Gina. We talked about everything you can imagine and then some. This week I read two studies that I think we...
This is not medical advice, but it is information you can use as a conversation-starter with your physician at your next appointment. I don’t talk a whole lot about prescription sleep medications here. That’s because I am interested in addressing the root causes of...
This week has been great. I am home all week, catching up on calls, articles and my reading. I saw a wonderful article in Psychology Today (where I post my blog as well), and it really put this question into perspective for me. There is a good bit of research now...
It has been a CRAZY week for me again. I returned from Taiwan working with Princess Cruises and the Princess Luxury Bed on Sunday morning at about 7am and I was timeshifting the entire way. It worked perfectly, and I am really glad that it did. On Tuesday at 7am I was...
Over the past several years, it’s been great to see sleep start to get the attention it deserves in our public conversation. For too long, sleep was overlooked for what it is: a fundamental, primary factor in health, well-being and performance. These days, sleep has...
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