The coronavirus outbreak that has devastated China and left the world scrambling for answers has also reinforced the important role sleep plays in building our immune systems. In a nutshell: Making sure we consistently get a good night’s sleep is one of the best ways...
Have you committed to a new healthy eating routine this year? Wondering how sleep can assist in making your healthful dietary choices easier to stick to and more effective? These are some of the most potent sleep and diet connections that even nutritionists often...
Looking to make more money? Try getting more sleep. Now I know what you’re probably thinking: “if I’m laying in bed, how am I being productive — and earning more?” Of course, you can’t sleep the day away. But plenty of research in the last few years shows...
When we think of quality sleep, we typically think of it in relation to how it helps our body recover from a long day — and with good reason. As I’ve talked about before, a good night’s sleep can work wonders for the body, whether it’s alleviating severe back...
In the United States and around the world, cannabis is more popular than ever. Attitudes about cannabis are changing fast—and so are laws that govern its use for medical and recreational purposes. As has been the case for thousands of years, people use cannabis for a...
Growing older comes with a few challenges. Beyond having your hair turn grey — if you’re lucky enough to keep it — your body also starts to decline. This includes a drop in testosterone production, a critical hormone for both men and women. The...
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