This week was filled with a little travel, and some relaxing down time for reading. I really enjoy Entrepreneur magazine and last week was a story on why Entrepreneurs need more sleep. I liked this idea so much that I have decided to expand upon it a little more here...
Last month, to commemorate World Sleep Day on March 15, Phillips Healthcare released the results of its annual global sleep survey. This is a really interesting survey that investigates sleep habits, attitudes, and perceptions on an international scale. In 2019, more...
I call this newsletter the Sunday Snoozer because many relax Sunday and stay in bed later. As I was thinking of that, I realized that I don’t think I have ever really explained the dangers of the Snooze Button. It’s an old pastime, likely from your high school...
I wrote last week answering the question, how many calories do our bodies burn during sleep? Contrary to what many people think, sleep is not an inactive state. During sleep our bodies are doing lots of important work—repairing cells and tissues, restoring full,...
This is one of my favorite times of year… March Madness! My son and I love to make our brackets, watch the games, and root for my team vs. his! That said, I started to think. I know that sleep can be a BIG factor for both team and individual performance, and I have...
Real quick: what comes to mind when I ask you to picture a “typical” sleep apnea patient? Chances are, you imagined someone overweight, sedentary, middle-aged . . . and male. We’ve made some real progress in changing this stereotype. But obstructive sleep apnea is...
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