How’s everyone doing this week? Like millions of others, I’ve spent much of the last few weeks self-isolating at home with my family, due to the coronavirus outbreak. If you’re doing the same, you’re probably feeling a bit restless, just like I am. But this downtime...
It’s a hot topic in sleep research: the relationship between cortisol and the quality and patterns of sleep. I’ve been talking about cortisol for a while, but I’ve never devoted a stand-alone article to this important topic. It’s time to correct that. Today, I’ll talk...
It’s been a week that’s felt more like a month — or maybe even a year for some of us. The coronavirus outbreak has, at least temporarily, upended many of our day to day lives and wiped away many of the daily routines we’re so used to. Working out at the gym,...
Early March is easily one of my favorite times of the year. Not only is spring right around the corner — I can already hear the beach calling my name! — but the clocks jump ahead, giving us that extra amount of sunlight we’ve been missing at night during...
They are the two most commonly used sleep aids in the world—alcohol and cannabis. Alcohol regularly tops the list of self-medicating sleep aids. And today, cannabis is among the most frequently used natural therapies, with people who use cannabis routinely identifying...
Poor sleep is rampant in the United States — and it’s not only impacting adults. Alarmingly, research indicates U.S. children are facing a sleep crisis as well. And this is a problem that’s even more concerning than the one facing older Americans, considering...
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