As a sleep doctor, you probably think I shun caffeine from my life. The truth? Not only do I enjoy coffee every day, but there’s a lot of myths about caffeine and how it affects sleep. This week, I’ll tell you how I still enjoy my coffee, and how you can too, by...
If you’ve been struggling to get a good night’s sleep lately, or have been plagued by morning aches and pains, it may be time to take a second look at your mattress. But if you’re not in the market to spend a fortune on a new bed—don’t worry. Michael Breus, Ph.D,...
More than half a year into the coronavirus pandemic, how are you sleeping? Are you up at night worrying about work, finances, family schedules, all of the above? Are you staying up late to take care of all the stuff you can’t get done during the day because of changes...
Adjustable beds have quickly risen in popularity due to the many health benefits they provide and can now be found in the homes of thousands of sleepers. An adjustable bed allows you to sleep at an incline that matches your comfort preference and sleeping position; in...
New Research Shows Mental Health May Be the Problem From broken sleep cycles to night sweats and even excessive sleep if you or someone you know is going through menopause, you know how uncomfortable symptoms can lead to a lack of sleep. But what if I told you that...
If you’ve been struggling to find the best mattress for stomach sleepers, you’re not alone. Stomach sleepers are a rare breed—which makes finding the ideal mattress all the more challenging. In fact, they’re the fewest in number out of all the other sleeper types. But...
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