Sleep, anxiety and daylight savings. With the beginning and end of daylight savings time (DST) comes sleep anxiety for some. As you likely know (or do now and are scrambling but just realized you have an “extra hour”), daylight savings time ended early...
Intuitively, you can probably guess that sleep affects self-control, but the ways in which that happens and leads to weight gain may be surprising. I think you’ll find this interesting as we approach the indulgent holidays beginning with Halloween. Halloween is...
I know a lot of you are interested in the connection between sleep and weight. Me too! (In fact, I wrote a best-selling book about it.) I’m also deeply interested in the relationship between sleep and gut health. As we’re learning, the gut microbiome—the collection of...
People sometimes look at me funny when I say the goal is to sleep smarter and better, not harder; let me explain. In terms of day-to-day maintenance, proper sleep can help protect you from illnesses, poor judgment and even car accidents. However, good sleep habits...
I have been a lucid dreamer all my life. At first, I had no idea what it was or what was happening. I probably just thought is was a regular dream state, but obviously there was much more to it! For anyone who does not know, lucid dreaming is the ability to recognize...
Have you identified your chronotype yet? It’s an incredibly important piece of information about your individual preferences for sleep, as well as nearly every aspect of health and performance. Knowing your circadian bio type gives you a guide to the best times to do...
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