What Do Sexual Dreams Mean?

What Do Sexual Dreams Mean?

How is the day AFTER the time change treating you? I hope you got my tips and adapting well. If not check out this Daylight Savings blog post for more details. I was at the National Sleep Foundations Inaugural Sleep Show, in Houston Texas this week, it was fantastic!...
Are You a Lucid Dreamer?

Are You a Lucid Dreamer?

I’m fascinated by dreams. I know I’m not alone in this. As a sleep expert, I’m constantly being asked about dreams. People want to know what their dreams mean (I’m often as stumped as everyone else about the strangeness of dreams). People want to know what purpose...
Sleeping Better When Living With Cancer

Sleeping Better When Living With Cancer

Poor and insufficient sleep may contribute to cancer risk. Sleep-related physiology can help to treat cancer more effectively. But what happens to sleep when you’re living with cancer? What are the sleep risks people with cancer face? And how can protecting daily...
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