Looking to make more money? Try getting more sleep. Now I know what you’re probably thinking: “if I’m laying in bed, how am I being productive — and earning more?” Of course, you can’t sleep the day away. But plenty of research in the last few years shows...
When we think of quality sleep, we typically think of it in relation to how it helps our body recover from a long day — and with good reason. As I’ve talked about before, a good night’s sleep can work wonders for the body, whether it’s alleviating severe back...
In the United States and around the world, cannabis is more popular than ever. Attitudes about cannabis are changing fast—and so are laws that govern its use for medical and recreational purposes. As has been the case for thousands of years, people use cannabis for a...
Growing older comes with a few challenges. Beyond having your hair turn grey — if you’re lucky enough to keep it — your body also starts to decline. This includes a drop in testosterone production, a critical hormone for both men and women. The...
Most people think of melatonin as primarily—or even exclusively—a sleep remedy. Melatonin, of course, is critical for healthy sleep. The body’s own melatonin production is essential to circadian rhythm regulation, and the maintenance of daily sleep-wake cycles.As a...
If you’re like me, you enjoy taking a good nap. And who doesn’t? Some of history’s brightest figures were known to be big time nappers, including Albert Einstein, Thomas Edison, and Leonardo da Vinci. But while da Vinci was undoubtedly a genius — he was a...
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