How to Sleep With Lower Back Pain
Let’s face it: a lot has changed in 2020–and for many Americans, that means working from home. A side effect? For many of us, it also may mean an increase in low back pain and sciatica, which impacts everything from our daily lives to how well we sleep at night....
What’s the Best Innerspring Mattress for You? Here’s the Sleep Doctor’s Take
Innerspring mattresses offer enough pushback to keep you elevated and well-supported, making them great choices for back and stomach sleepers. In this handy guide, we take a closer look at some of the features of the best innerspring mattresses available online today.
What You Need to Know Before Taking Melatonin
If you can’t fall asleep night after night, it’s no wonder that you’re looking for a sleep aid–and as awareness grows about the addictive nature and side effects of sleeping pills, one natural supplement has nearly become a household name: melatonin. Taking...
Simplify Your Mattress Search With the 13 Best Mattresses in a Box, According to The Sleep Doctor
Bed-in-a-box mattresses follow a direct to consumer model, offering convenience and affordability for those in need of a new mattress. In this comprehensive guide, we list some of the best mattresses in a box available online today.
