If you’re like me, you enjoy taking a good nap. And who doesn’t? Some of history’s brightest figures were known to be big time nappers, including Albert Einstein, Thomas Edison, and Leonardo da Vinci. But while da Vinci was undoubtedly a genius — he was a...
Always consult your doctor before you begin taking a supplement or medication, or make any changes to your existing medication and supplement routine. This is not medical advice; it is information you can use as a conversation-starter with your physician at your next...
This week I want to touch on something we can be a bit hesitant to talk about: sex. It’s one of life’s great joys, and you don’t need to be a relationship counselor to know how important sex is to a healthy relationship. Its importance is why there’s a booming...
Bad sleep hurts work performance. You need a good night’s sleep to be at your best. This, in a nutshell, is the underlying reason I stress the importance of quality sleep each week: You’re not you when you’re running on less than 7 hours of sleep each night. You’re...
Love them or hate them, it’s that time of year: resolution time or what I like to call it REST-O-LUTION time. I like the spirit of renewal, reflection, and progress that comes with the new year, and gets embodied in resolutions. I always make a few, and I encourage my...
Happy New Year, I hope you’ll make all your 2020 resolutions, RestOLutions. If you haven’t seen my Restlolutions series on Instagram, be sure to check them out. I’m beginning the year after having just returned from Asia. This trip was a twist on how my family and I...
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