by Dr. Michael Breus | Feb 19, 2019 | Uncategorized
Poor and insufficient sleep may contribute to cancer risk. Sleep-related physiology can help to treat cancer more effectively. But what happens to sleep when you’re living with cancer? What are the sleep risks people with cancer face? And how can protecting daily...
by Dr. Michael Breus | Feb 17, 2019 | Uncategorized
If you didn’t see my earlier post about Sleep Doctor PM and want a better way to go to sleep and go back to sleep if you wake up, have a look. The relationship between water and sleep is a two-way street You have seen me write and speak about the importance of...
by Dr. Michael Breus | Feb 12, 2019 | Health, How to Sleep Better
We know that diet and sleep are deeply connected. But the truth is, we don’t know nearly enough yet about how individual nutrients impact our sleep. Here, I look at 5 vitamins that appear to play a role in how much sleep we get and how restful and high-quality that...
by Dr. Michael Breus | Feb 9, 2019 | Uncategorized
This week I was not traveling because I have some big news to share with you next week. Not traveling means I got a chance to catch up on a few journal articles and podcasts (both listening and being a guest) and sometime during the week, I realized it’s almost...
by Dr. Michael Breus | Feb 5, 2019 | Health, How to Sleep Better
As I talked about in my previous article of this series on sleep and cancer, our circadian clocks oversee many processes that are critical for healthy cell function. In our daily circadian cycles, or rhythms, our bodies are equipped with a master regulator that keeps...
by Dr. Michael Breus | Feb 3, 2019 | Uncategorized
It has been a busy week for me, how about you? This week I was in NYC working with Serovital Advanced, they have a very interesting anti-aging supplement which increases growth hormone (aka the fountain of youth) and seems to subsequently improve some sleep...
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