Blog | Your Guide to Better Sleep

5 Key Connections Between Sleep And Cancer

by Dr. Michael Breus | Jan 22, 2019 | Health, How to Sleep Better

In the first part of my series on sleep and cancer, I talked broadly about the risks that poor quality and disrupted sleep can have on our risk for the disease. Here, I’ll dig in a little deeper, to look at some of the different pathways and mechanisms by which sleep...

The 5 Types Of Insomnia – Which Type Are You?

by Dr. Michael Breus | Jan 20, 2019 | Uncategorized

Last week was a whirlwind. I traveled to NYC for The Today Show, then to Las Vegas for the technology show CES, and finally LA for Face the Truth with Vivica Fox. I’m exhausted just writing this sentence. The upside is that I was able to catch up on my reading on the...

How Does Sleep Affect Our Cancer Risk?

by Dr. Michael Breus | Jan 8, 2019 | Health, How to Sleep Better

It’s a question I’m asked a lot: what is the connection between sleep and cancer? People are often really asking: if I sleep poorly, does my cancer risk go up? That’s one important aspect of the relationship between sleep and cancer. But there are others, too. Sleep...

Productivity Habits Of Billionaires And How They Sleep

by Dr. Michael Breus | Jan 6, 2019 | Uncategorized

Is 4:00 am the new 6:00am? I’ll let you decide … and I’ll share the results of a sleep makeover I did for a journalist later in this article. This past week in an article in the Wall Street Journal, a journalist interviewed several billionaires and discovered that...

5 Things To Know About Sleep And Inflammation

by Dr. Michael Breus | Jan 1, 2019 | Health, How to Sleep Better

If you pay attention to health issues, you probably hear a lot about inflammation. Chronic inflammation has gotten a lot of attention in recent years as a major contributor to illness and disease. But how much do you know about the relationship between inflammation...

How To Sleep Better On New Year’s Eve, Even If You Stay Out Late

by Dr. Michael Breus | Dec 30, 2018 | Uncategorized

Most of the blog posts you will be seeing this week are about what you should do about many different things in the New Year. New Year’s resolutions abound, and I have a few myself. But, what about New Year’s Eve? This is a night celebrated by most everyone, and it...