Blog - Your Guide to Better Sleep

How Good Sleep Can Jumpstart Your Sex Life

by Dr. Michael Breus | Jan 18, 2020 | How to Sleep Better

This week I want to touch on something we can be a bit hesitant to talk about: sex. It’s one of life’s great joys, and you don’t need to be a relationship counselor to know how important sex is to a healthy relationship. Its importance is why there’s a booming...

Three Ways Bad Sleep Hurts Your Work Performance

by Dr. Michael Breus | Jan 11, 2020 | How to Sleep Better

Bad sleep hurts work performance. You need a good night’s sleep to be at your best. This, in a nutshell, is the underlying reason I stress the importance of quality sleep each week: You’re not you when you’re running on less than 7 hours of sleep each night. You’re...

5 More Flexible, Achievable, Totally Worth-it Sleep Goals for the New Year

by Dr. Michael Breus | Jan 7, 2020 | Health, How to Sleep Better

Love them or hate them, it’s that time of year: resolution time or what I like to call it REST-O-LUTION time. I like the spirit of renewal, reflection, and progress that comes with the new year, and gets embodied in resolutions. I always make a few, and I encourage my...

Make your 2020 Resolutions Restolutions!

by Dr. Michael Breus | Jan 4, 2020 | How to Sleep Better

Happy New Year, I hope you’ll make all your 2020 resolutions, RestOLutions. If you haven’t seen my Restlolutions series on Instagram, be sure to check them out. I’m beginning the year after having just returned from Asia. This trip was a twist on how my family and I...

How To Get A Good Night’s Sleep – 3 Essentials to Keep in Mind

by Dr. Michael Breus | Dec 28, 2019 | How to Sleep Better

How to get a good night’s sleep is the question I probably hear more than any other, even SNL characters bemoan the lack of sleep. Did you happen to catch Eddie Murphy on “Saturday Night Live” last weekend? I, like everyone else I talked to this week, thought he was...

11 Reasons You Can’t Sleep And Are Struggling to Stay Asleep

by Dr. Michael Breus | Dec 21, 2019 | Insomnia, Sleep Disorders

I’d like to discuss 11 reasons you can’t sleep and are struggling to stay asleep but first, let me take a moment and wish you a happy holiday no matter which one you celebrate this time of year. I’m grateful that you spend your time with me each week and to have this...