I’m frequently asked about reading before bed and it’s a very interesting topic. Before I talk about that though, I wanted to say thank you. I’m grateful to everyone who has taken my three question sleep survey about the content you’d like to see in these...
Here’s How to Get Quality Sleep on an Airplane It’s no easy task to doze off during a flight. We can find ourselves surrounded by crying children, loud adults, the hustle and bustle of the service cart, small-bladdered seatmates, unexpected turbulence and...
Since I travel so much, I’ve learned to be pretty self-directed in my exercise. I’ll take advantage of a hotel gym or pool, or grab a morning run outdoors (a great way to help alleviate jet lag). But over the years I have worked with personal trainers, to help me...
There are so many things we worry about for our children. My high school age daughter just left for China on Wednesday for a live abroad program, and a thousand possibilities have run through my mind, most of them very positive, but a few caused me concern. One of...
Anyone out there interested in looking and feeling older than they are? I didn’t think so.People spend a lot of time, effort and money in search of anti-aging secrets, when one of the most powerful tools for slowing down the aging process costs nothing and is part of...
I’m fascinated by entrepreneurs and the work they do. I think a lot of us are. To be an entrepreneur is to work at the cutting edge of society, culture, and industry. Conceiving new ideas, imagining new applications for existing technology—and shepherding those ideas...
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