Is Waking Up Early Good For You?

Is Waking Up Early Good For You?

What an exciting week it has been!  I was in NYC and was fortunate enough to be on The Today Show again. We shot two segments and aired one; it was all about what to do when your bed partner could be disrupting your sleep.  We also filmed another segment called Summer...
Is It Bad To Watch TV Before Bed?

Is It Bad To Watch TV Before Bed?

This has been a great week. I was asked to be on Headline News to talk about a new study looking at how light in your bedroom can lead to weight gain; more on that in a second. I also gave a lecture in San Francisco to a global Chief Marketing Officer conference....
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