If you’ve used any kind of botanical therapy for sleep or other health issues—taken an herbal supplement, used aromatherapy or essential oils—you’ve almost certainly benefitted from terpenes. These tiny molecules are found in many plants, fruits and flowers, including...
Almost everyone asks me how to fall asleep fast and they are often not surprised when I tell them a warm bath is a good option but they are often surprised by how it works … it’s not only for the reasons you may think. I think it’s pretty clear that the shower reigns...
Always consult your doctor before undertaking a new diet or fasting routine. This is not medical advice, but it is information you can use as a conversation-starter with your physician or nutritionist.I’m currently conducting a sleep course online and there’s one...
You’d think everyone knows how to sleep well on Thanksgiving, and why they are sleepy. It’s estimated that over 700 million pounds of turkey will be gobbled up this Thanksgiving! Hopefully, you’ll eat your portion (or perhaps a plant-based substitute) surrounded by...
When you hear about night sweats, you probably think: menopause. It’s true that the menopausal transition is often accompanied by night sweats that significantly affect sleep.But hyperhidrosis—that’s the medical term for excessive sweating—can happen to anyone, adults...
This might come as a surprise to my readers, but people often choose fitness and nutrition over sleep. According to a 2018 poll by the National Sleep Foundation, 35% percent of people say they prioritize fitness and nutrition over everything else. Sleep (10%) narrowly...
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