Blog | Your Guide to Better Sleep

Productivity Habits Of Billionaires And How They Sleep

by Dr. Michael Breus | Jan 6, 2019 | Uncategorized

Is 4:00 am the new 6:00am? I’ll let you decide … and I’ll share the results of a sleep makeover I did for a journalist later in this article. This past week in an article in the Wall Street Journal, a journalist interviewed several billionaires and discovered that...

5 Things To Know About Sleep And Inflammation

by Dr. Michael Breus | Jan 1, 2019 | Health, How to Sleep Better

If you pay attention to health issues, you probably hear a lot about inflammation. Chronic inflammation has gotten a lot of attention in recent years as a major contributor to illness and disease. But how much do you know about the relationship between inflammation...

How To Sleep Better On New Year’s Eve, Even If You Stay Out Late

by Dr. Michael Breus | Dec 30, 2018 | Uncategorized

Most of the blog posts you will be seeing this week are about what you should do about many different things in the New Year. New Year’s resolutions abound, and I have a few myself. But, what about New Year’s Eve? This is a night celebrated by most everyone, and it...

10 Of The Most Effective Natural Sleep Aids

by Dr. Michael Breus | Dec 25, 2018 | Health, How to Sleep Better

If you’re a regular reader here, you know I am deeply interested in how to employ natural therapies to help sleep. I’m not alone in that interest: I’m asked all the time about how to treat sleep with supplements and natural remedies. Over the years, I’ve written...

Is It Ok To Do My Workout Before Bed?

by Dr. Michael Breus | Dec 22, 2018 | Uncategorized

After my article two weeks ago about the Paleo and Keto diets and sleep, I got a lot of questions about another popular eating plan called Intermittent Fasting, so I wrote a blog post about Intermittent Fasting and Sleep. If you practice fasting or intermittent...

Can Intermittent Fasting Help Sleep?

by Dr. Michael Breus | Dec 18, 2018 | Health, How to Sleep Better

Last week, I talked about a two very popular diets – Paleo and Keto – and how adopting these eating plans might impact your sleep. There’s another eating strategy that’s increasingly popular these days and has its own unique relationship to sleep. That’s intermittent...