We pay attention to our diet when it comes to our weight, but common bedtime food mistakes can also have a huge impact on your sleep quality. In fact, your diet could be a big reason you can’t sleep. After years of studying sleep, I realize we need to focus on...
Almost everyone has heard about sleep disorders: from sleep apnea to insomnia and even narcolepsy. But did you know sleep disorders could be directly linked to your depression? Even in the best of times, depression is a common disorder that impacts millions of...
What does your chronotype have to do with how you’re faring in these strange, difficult days of isolation and uncertainty?A lot.That’s because your individual chronobiology has effects over our physical health, disease risk, emotional health and cognitive performance,...
We often talk about how important sleep is when it comes to repairing our bodies, and rightfully so. Without quality rest, our bodies — and perhaps most importantly right now, our immune systems — begin to break down. At the same time, sleep is a big deal...
A racing mind makes it hard to sleep. We likely all have experienced that feeling when it’s time to go to bed and your mind starts to race. You lay in bed staring at the clock, tossing and turning with no way to just shut off. Thoughts about the previous day and the...
Are you dreaming more vividly these days, and remembering more of your dreams? Are you having nightmares that wake you from sleep, or leave you feeling anxious the next morning?If you said yes to either of these questions, you’re not alone. These days, a lot of us are...
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