Does Sleep Help You Lose Weight?

Does Sleep Help You Lose Weight?

Many times, when I’m on the road lecturing about sleep it’s often a dinner event where I’m on stage and everyone is listening and learning while enjoying a great meal. This past week I was asked to be the keynote speaker at a full day sleep wellness event put on by...
Understanding Matcha

Understanding Matcha

The powerhouse powdered tea that protects sleep, boosts attention, and may protect against disease  I wrote recently about why matcha is better than coffee for sleep. Quick takeaway? It provides energy and focus without the anxiety, jitters, and sleep disruption that...
Is Waking Up Early Good For You?

Is Waking Up Early Good For You?

What an exciting week it has been!  I was in NYC and was fortunate enough to be on The Today Show again. We shot two segments and aired one; it was all about what to do when your bed partner could be disrupting your sleep.  We also filmed another segment called Summer...
“DMCA.com