What an exciting week it has been! I was in NYC and was fortunate enough to be on The Today Show again. We shot two segments and aired one; it was all about what to do when your bed partner could be disrupting your sleep. We also filmed another segment called Summer...
I’ve been talking lately about the fascinating, encouraging science around floatation therapy and how this peaceful, meditation-like practice can improve sleep and a whole range of health issues, mental, emotional and physical. Last time, I focused on the benefits of...
This has been a great week. I was asked to be on Headline News to talk about a new study looking at how light in your bedroom can lead to weight gain; more on that in a second. I also gave a lecture in San Francisco to a global Chief Marketing Officer conference....
With summer nearly here it seems like more fun is in the air. Summertime means longer night walks, hanging out with friends, and BBQ’s. I find myself acting more like a kid and staying outside until dark and enjoying the summer evenings with my dog. On my way back...
As I write this, I’m sipping on a rich, foamy latte made with almond milk. I taught myself how to make this at home, and I enjoy it most mornings when I’m not traveling, about 90 minutes after I get up. (That’s the best time to have your morning dose of caffeine.)...
I’m writing to you this week from Portugal! I am here attending the annual MindValley A-Fest (the A stands for awesome). I’m very thankful I used my Timeshifter app because I was able to avoid ANY jet lag! If you travel, I’d love for you to have the app as...
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