I can’t believe it’s already time to talk about how to create a back to school sleep schedule!. The week has flown by, but it was a full and productive week and I felt like I was able to accomplish a lot. My favorite activity this past week was being on...
I love hearing from readers who respond to my articles with questions, comments, and sleep stories of their own. My readers make up an incredibly bright, thoughtful community, with a lot of strong opinions and a lot of motivation to harness the power of sleep for...
Have you ever wondered how your sleep impacts your performance at work? Sleep impacts every aspect of our lives and has a ripple effect that involves our families and our work. We don’t live in a bubble, and when we lose sleep or we get poor sleep it takes a toll on...
I’ve been writing about what sleep looks like at every age. Last week, we covered sleep in young adulthood, right up to the start of middle age. This week, I’m jumping back in to talk about how we sleep during middle age and throughout our older years.At every stage...
This week has been one for the record books for sure, and it included discussing Post Concussive Insomnia, an important topic if you, like me, have experienced a concussion. The week started with a trip to see Dr. Daniel Amen, founder of Amen Clinics. Dr. Amen has...
From our first days as newborns all the way to our old age, sleep changes throughout our lifetimes. Sleep is a dynamic process, one that affects (and is affected by) every other aspect of our lives and our biology. Bio rhythms shift, sleep architecture changes,...
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