Since the earliest days of the coronavirus, scientists have been furiously at work studying its characteristics, searching for treatments and ultimately a vaccine, and investigating its effects—including on sleep. There’s been research that suggests melatonin might...
And How to Find the Best Model For You. Have you heard them? I’ve certainly heard them over the last few weeks — and they’re about to pick up steam as we head towards the Fourth of July, which is easily one of my favorite holidays each year. I’m talking about...
Here’s a question that’s coming my way a lot these days: Dr. B, how can I sleep better when my regular schedule is totally off course these days? Life around the country continues to open up, but not much has returned to “normal” for most of us. We’re working from...
There are few things more frustrating than waking up exhausted. After all, isn’t that the entire point of sleeping — to wake up feeling rejuvenated and ready to tackle the day? But unfortunately, that isn’t the case for most Americans. A recent study conducted...
What You Need to Know About This Popular Sleep Aid An estimated 50 to 70 million Americans struggle with quality of sleep or a sleep disorder every night–and many, wary of traditional pharmaceutical sleep aids, are reaching for an increasing popular alternative:...
If you’re not already familiar with the endocannabinoid system, that’s not surprising! Scientists didn’t know this important biological system existed until about thirty years ago. Turns out, the body has a whole apparatus that’s based on compounds that are very...
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