Best Mattress for Stomach Sleepers

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Choosing a comfortable, supportive mattress for stomach sleeping can be challenging. A mattress that’s too soft may sink under the sleeper’s weight, misaligning the spine. On the other hand, a mattress that’s too firm could feel hard against the front of the body.

To achieve quality sleep while maintaining proper spinal alignment, stomach sleepers typically require a firm mattress with some cushioning but minimal contouring. Finding the right balance may seem difficult, but many models fit the bill. 

We’ll discuss our top mattress picks for stomach sleepers and give you important information on how to choose the best bed for your sleep style, body type, and budget.

“Some softer mattresses can sag in the middle, causing discomfort in stomach sleepers. Look for a mattress with zoned support in the midsection, which will help promote healthy sleep posture if you frequently use this position.” – Dr. Michael J. Breus, Ph.D.

Our Top Picks

Best Overall

Helix Dawn

Mattress Type: HybridFirmness: Firm (8)Price: $1,199

Best Value

Nectar Mattress

Mattress Type: FoamFirmness: Medium Firm (6)Price: $799

Most Comfortable

Luma Mattress

Mattress Type: HybridFirmness: Medium Soft (4), Medium Firm (6), Firm (7)Price: $1,195

Best Luxury

Avocado Latex Mattress

Mattress Type: LatexFirmness: Firm (7)Price: $2,999

Best Cooling

GhostBed Classic

Mattress Type: FoamFirmness: Medium Firm (6)Price: $1,395

Best Pressure Relief

Saatva Classic

Mattress Type: InnerspringFirmness: Soft (3), Medium Firm (6), Firm (8)Price: $1,770

Best Overall

Helix Dawn

Helix Dawn
  • Mattress Type Icon
    Mattress Type:

    Hybrid

  • Price (Queen) Icon
    Price (Queen):

    $1,199

  • Firmness Icon
    Firmness:

    Firm (8)

  • Warranty Icon
    Warranty:

    10 Year, Limited

  • Weight Icon
    Weight:

    90-100 lbs.

  • Sleep Trial Icon
    Sleep Trial:

    100 Nights (30-Night Requirement)

Highlights Icon
Highlights

  • Exceptionally firm and supportive
  • Above-average breathability
  • Firm support limits midsection sinkage

Ideal For Icon
Ideal For

  • Stomach sleepers weighing more than 130 pounds
  • Hot sleepers
  • Couples

The firm (8) Helix Dawn Mattress employs a hybrid design that is well suited to stomach sleepers over 130 pounds and back sleepers over 230 pounds. The bed’s breathable polyester cover is soft and slightly stretchy, while its polyfoam comfort system subtly adjusts the sleeper’s body to promote proper spinal alignment.

Beneath the comfort system, 8 inches of individually pocketed coils and a polyfoam base stabilize the sleep surface. A reinforced perimeter helped prevent sagging during our edge support tests. The coils also contribute to the mattress’ cooling capabilities by increasing airflow, so our testers noticed very little heat buildup.

The springs add bounce to the firm surface, making it easier to change positions or engage in sex. Since the Helix Dawn isolates motion well and is virtually silent, co-sleepers should be able to sleep side by side without disturbing each other. 

This mattress’ minimally conforming foam and responsive pocketed coils provide adequate pressure relief and excellent support for most stomach and back sleepers. On the other hand, side sleepers may not receive the necessary pressure relief for their hips and shoulders.

Buyers within the U.S. receive free shipping on the Helix Dawn. The mattress comes with a 10-year limited warranty and a 100-night sleep trial.

With an exceptionally firm surface and sturdy support system, the Helix Dawn feels tailor-made for stomach sleeping. Strong edge support enables you to use the entire surface, and the coils promote enough airflow to help the entire mattress sleep cool.

“Ranking at an 8 on our 10-point firmness scale, the Helix Dawn has an exceptionally firm feel that many stomach sleepers should find comfortable. Our testers detected slight contouring from the foam layers, but little to no sinkage.”
David Rubin
Lead Product Tester

Best Value

Nectar Mattress

Nectar Mattress
  • Mattress Type Icon
    Mattress Type:

    Foam

  • Price (Queen) Icon
    Price (Queen):

    $799

  • Firmness Icon
    Firmness:

    Medium Firm (6)

  • Warranty Icon
    Warranty:

    Lifetime, Limited

  • Weight Icon
    Weight:

    66 lbs.

  • Sleep Trial Icon
    Sleep Trial:

    365 nights

Highlights Icon
Highlights

  • Prevents most motion transfer
  • Relieves pressure well
  • Budget-friendly without sacrificing quality

Ideal For Icon
Ideal For

  • Those who share a bed with a partner or pet
  • Stomach, back, and combination sleepers under 230 pounds
  • People seeking a lengthy sleep trial and lifetime warranty

The competitively priced Nectar Mattress combines a poly-blend cover designed for cooling with a pressure-relieving, multilayered foam comfort system. This includes 3 inches of gel-infused memory foam and 2 inches of responsive polyfoam.

While the foam layers conform closely to your body to relieve pressure, the gel infusion within the top layer is engineered to dissipate heat and keep you cool. The 2-inch polyfoam transition layer adds bounce and support. Below the comfort system, 7 inches of supportive polyfoam enhances the bed’s durability. The stability of the support core provides decent edge support, so you shouldn’t experience excessive sagging when sleeping near the perimeter.

This medium firm (6) mattress should provide a good sleep experience for stomach and back sleepers under 230 pounds and side sleepers of all body types. The bed’s contouring relieves pressure at key locations while helping to maintain proper spinal alignment.

The all-foam construction also absorbs motion well, so sleep partners shouldn’t disturb each other when changing positions or getting into and out of bed. However, the close-conforming foam may limit movement across the bed’s surface.

The Nectar Mattress includes a 365-night sleep trial, giving purchasers a full year to decide if the bed suits their needs. Nectar also offers a limited lifetime warranty, which covers manufacturing and craftsmanship defects. Shoppers within the contiguous U.S. receive free shipping.

The Nectar Mattress is an affordable all-foam model with a true medium firm feel. The adaptive memory foam contours evenly, creating a plush feel on the surface, but dense support layers help keep your body on an even plane.

“The Nectar Mattress’ versatile medium firm (6) feel appealed to many of us, but our stomach sleepers under 230 pounds really enjoyed it. I recommend the Nectar if you’re on a budget, thanks to the year-long sleep trial, lifetime warranty, and low price-point.”
Garen Glazier
Product Tester

Most Comfortable

Luma Mattress

Luma Mattress
  • Mattress Type Icon
    Mattress Type:

    Hybrid

  • Price (Queen) Icon
    Price (Queen):

    $1,195

  • Firmness Icon
    Firmness:

    Medium Soft (4), Medium Firm (6), Firm (7)

  • Warranty Icon
    Warranty:

    10 Year, Limited

  • Weight Icon
    Weight:

    101 lbs.

  • Sleep Trial Icon
    Sleep Trial:

    100 nights

Highlights Icon
Highlights

  • Durable and responsive latex hybrid design
  • Customers can choose from three firmness levels
  • Ventilated comfort layer and moisture-wicking cover ensure excellent temperature regulation

Ideal For Icon
Ideal For

  • Hot sleepers
  • Stomach sleepers who weigh at least 130 pounds
  • Those who prefer the feel of an exceptionally bouncy sleep surface

Most stomach sleepers feel comfortable on mattresses that maintain even support around the midsection. Otherwise, they may sink too deeply and experience neck, shoulder, or hip pain. The Luma Mattress is a latex hybrid available in three firmness levels, allowing stomach sleepers to choose an option that best suits their body type.

The stomach sleepers on our testing team felt most comfortable on the firm (7) option, but you may prefer the medium soft (4) or medium firm (6) models if you weigh less than 130 pounds.

The latex comfort layer gives the mattress a responsive surface feel, creating a light bounce when you get in and out of bed. This springiness also helps you move across the mattress without sinking or feeling stuck. The pocketed coil support core is zoned to feel more robust along the perimeter, so deep sinkage shouldn’t be an issue when you sleep near the edges of the mattress.

Temperature neutrality is another key strength of the Luma. The latex is ventilated with small holes and the coils promote steady airflow, resulting in excellent circulation throughout the interior of the mattress. A cover made of breathable, moisture-wicking Tencel fabric provides additional cooling.

The Luma Mattress is affordably priced for a latex hybrid and shipping is free for customers in the contiguous U.S. Each order includes a sleep trial that spans 100 nights, during which you can return the mattress for a full refund if you aren’t satisfied. Luma’s standard warranty covers structural defects in the mattress for up to 10 years. You may also purchase an accident protection plan to cover stains and other types of physical damage for up to 10 years. 

The Luma Mattress should serve stomach sleepers well thanks to its springy and supportive latex hybrid design. We recommend the firm or medium firm feels if you sleep on your stomach and weigh 130 pounds or more.

“The Luma Mattress’ latex hybrid construction offered just the right amount of even contouring and responsiveness for our stomach sleepers to feel comfortable. The pocketed coils provided targeted support to my body, so I didn’t sink too deeply into the mattress.”
Alison Deshong
Product Tester

Best Luxury

Avocado Latex Mattress

Avocado Latex Mattress
  • Mattress Type Icon
    Mattress Type:

    Latex

  • Price (Queen) Icon
    Price (Queen):

    $2,999

  • Firmness Icon
    Firmness:

    Firm (7)

  • Warranty Icon
    Warranty:

    25 Year, Limited

  • Weight Icon
    Weight:

    137 lbs.

  • Sleep Trial Icon
    Sleep Trial:

    365 nights (15-night requirement)

Highlights Icon
Highlights

  • Made with durable, natural materials
  • Temperature-regulating design
  • Zoned support

Ideal For Icon
Ideal For

  • Eco-friendly shoppers
  • Stomach and back sleepers
  • Those who prefer the sensation of sleeping “on” as opposed to “in” a mattress

The Avocado Latex Mattress’ firm (7) feel and latex construction provides exceptional support for stomach and back sleepers, especially those who weigh more than 130 pounds. 

The bed’s comfort system includes Global Organic Textile Standard (GOTS) certified organic wool and two layers of Global Organic Latex Standard (GOLS) certified Dunlop latex. Wool helps control moisture and temperature levels, while Dunlop latex distributes your weight across the surface to limit sinking while relieving pressure. The top layer of latex uses a zoned  design that isolates motion and creates three different firmness zones to support the spine.

An additional 4 inches of GOLS-certified Dunlop latex in the core adds durable support. A soft GOTS-certified organic cotton cover encases the mattress and allows airflow. The bed’s natural and organic materials produce little odor, and each mattress has handles to make it easier to move. 

With above-average edge support and ease of movement, this model performs well for sex. Its temperature-regulating materials also made it popular with the hot sleepers on our testing team.

Handcrafted in the United States, the Avocado Latex Mattress includes a 25-year limited warranty. The mattress ships free to the contiguous U.S. and comes with a 365-night sleep trial. Buyers can return the bed after a minimum of 30 days.

The Avocado Latex Mattress is firm, supportive, and responsive — all of which are important qualities for many stomach sleepers. Eco-friendly construction, excellent cooling, and a long expected lifespan help this mattress stand out from other all-latex models. 

“The Avocado Latex Mattress is a high-end latex hybrid that our stomach sleepers weighing at least 130 pounds loved. The latex also has a zoned design that I found particularly effective for supporting the midsection.”
Garen Glazier
Product Tester

Best Cooling

GhostBed Classic

GhostBed Classic
  • Mattress Type Icon
    Mattress Type:

    Foam

  • Price (Queen) Icon
    Price (Queen):

    $1,395

  • Firmness Icon
    Firmness:

    Medium Firm (6)

  • Warranty Icon
    Warranty:

    25 Year, Limited

  • Weight Icon
    Weight:

    89 lbs.

  • Sleep Trial Icon
    Sleep Trial:

    101 nights (30-night requirement)

Highlights Icon
Highlights

  • Aerated latex lets heat dissipate
  • Proprietary gel memory foam engineered for temperature control
  • Notable pressure relief

Ideal For Icon
Ideal For

  • Stomach sleepers under 130 pounds
  • Hot sleepers
  • Those who change sleep positions frequently

GhostBed designed the all-foam GhostBed Classic with hot sleepers in mind. Breathable materials in this medium firm (6) model help facilitate cooler sleep conditions. 

A soft, stretchy polyester and viscose cover encases the mattress while letting air permeate the surface. The comfort system includes 1.5 inches of aerated latex and 2 inches of gel-infused memory foam that cradle the body to relieve pressure. Airflow through the latex layer lets heat dissipate, and the gel memory foam is engineered to transfer away warmth and keep the sleeper cooler. 

Below the comfort system, 7.5 inches of high-density polyfoam provides firm support to aid sleepers in maintaining proper spinal alignment. In total, the bed’s profile is 11 inches.

With better edge support and responsiveness than many all-foam models, the GhostBed Classic is conducive to sex and shouldn’t sink too much when you move across the surface. Additionally, the gel-infused memory foam absorbs motion, so partners sharing a bed shouldn’t feel each other’s every movement. Despite its all-foam construction, the bed also produces minimal off-gassing odors.

The GhostBed Classic is made in the United States. Those within the contiguous U.S. receive free shipping. The mattress comes with a 20-year limited warranty and a 101-night sleep trial.

A cooling cover, gel-infused foam, and ventilated latex help the GhostBed Classic regulate your temperature and keep you comfortable at night. The adaptive yet responsive feel should be ideal for stomach sleepers who need a bit of cushioning.

“Our team’s hot sleepers and stomach sleepers alike gave the GhostBed Classic raving reviews. The breathable latex layer helped regulate temperature, as well as keep our testers’ bodies on an even plane.”
David Rubin
Lead Product Tester

Best Pressure Relief

Saatva Classic

Saatva Classic
  • Mattress Type Icon
    Mattress Type:

    Innerspring

  • Price (Queen) Icon
    Price (Queen):

    $1,770

  • Firmness Icon
    Firmness:

    Soft (3), Medium Firm (6), Firm (8)

  • Warranty Icon
    Warranty:

    Lifetime, Limited

  • Weight Icon
    Weight:

    N/A

  • Sleep Trial Icon
    Sleep Trial:

    365 Nights ($99 Return Fee)

Highlights Icon
Highlights

  • Available in two height options and three firmness levels
  • Enhanced lumbar support
  • Dual-coil system for responsive support

Ideal For Icon
Ideal For

  • Sleepers with sharp pressure points
  • Those who are sensitive to off-gassing odors
  • Hot sleepers

The Saatva Classic comes in three firmness levels: soft (3), medium firm (6), and firm (8). Shoppers can also select between an 11.5-inch or 14.5-inch profile. 

Topped with a plush Euro-top consisting of polyfoam encased in cotton, the Saatva’s surface cushions and contours the body to relieve pressure while limiting sinkage. Underneath the Euro-top, a memory foam lumbar pad adds support to promote better sleep posture. Stomach sleepers with lower back pain from midsection sinkage may find this especially beneficial. Pocketed microcoils complete the comfort system and enhance contouring and bounce. 

The core consists of 13-gauge tempered steel hourglass coils for long-term support and durability. A high-density polyfoam encasement along the perimeter stabilizes the edge. Thanks to the Saatva Classic’s breathable materials, even hot sleepers can enjoy a cool night’s sleep. The Saatva also produces virtually no off-gassing odors, which may be ideal if you’re sensitive to harsh smells.

While the bed’s foam and coils conform to the body to relieve pressure, sleepers can still change positions easily. During our hands-on tests, the firm (8) version of the bed supported our stomach sleepers over 130 pounds, while the medium firm (6) and soft (3) options worked best for our testers under 130 pounds. 

Saatva offers free White Glove delivery to shoppers within the contiguous U.S. Buyers also enjoy a 365-night trial and a limited lifetime warranty.

The Saatva Classic’s coil-on-coil design creates an exceptionally sturdy support system for stomach sleepers. Thanks to the multiple firmness and thickness options, you should be able to find a version of the mattress that meets your needs and aligns with your personal preferences. 

“I highly recommend the Saatva Classic if you want a more supportive sleep surface without sacrificing pressure relief. A robust coil-on-coil design keeps your body on an even plane, while a polyfoam Euro-top and foam comfort layers offer even contouring.”
Alison Deshong
Product Tester

Why You Should Trust Us

We have many years of experience in the sleep product industry, and we use our expertise to equip you with the information you need to make your purchasing decision.

Our testing team members personally assess dozens of models. For the most accurate overview, the team consists of people with different sleep position preferences and body types. In addition to their subjective evaluations, we look at objective data, including temperature readings, pressure mapping, and weight distribution.

What Do Stomach Sleepers Need for a Good Night’s Sleep?

Stomach sleepers typically need a firm, supportive mattress. We’ll discuss everything stomach sleepers should know to select the ideal sleep surface for them. 

Find the Type of Mattress That Works for You

To choose the best mattress, it’s important to consider your unique needs and preferences. Factors like temperature control, firmness level, construction, and materials all affect the quality and performance of a mattress. However, each sleeper has different priorities. Sleeping position is one key factor that may play a role in determining what type of mattress is best for you.

When testing mattresses, we’ve found that stomach sleepers typically benefit from surfaces that provide firm support and gentle cushioning. With that in mind, hybrid, latex, all-foam, and innerspring mattresses can all meet the needs of stomach sleepers depending on the construction and firmness level. Which type of mattress is best for a stomach sleeper ultimately boils down to their personal preferences about other performance factors.

Find the Right Mattress Firmness

The optimal firmness level for a stomach sleeper depends on body weight. The same sleep surface usually feels firmer to a lighter individual and softer to a heavier person. Therefore, the perfect firmness for one sleeper may be uncomfortable for another. 

As a general rule, stomach sleepers require a medium firm to firm mattress to prevent midsection sinkage that could misalign the spine. However, they may also appreciate surface-level cushioning so that the bed doesn’t feel hard against the front of their bodies. 

Keep Your Spine Aligned

Without adequate support, stomach sleepers often experience discomfort due to poor posture. When a mattress is too soft, the weight of a stomach sleeper’s midsection can pull the spine out of its natural curvature. Not only can this contribute to back pain, but stomach sleepers also risk developing other joint and muscle aches. Neck pain can also develop as a result of turning the head to the side, which is exacerbated by an excessively soft sleep surface. 

Therefore, stomach sleepers usually need a mattress that is firm enough to keep the spine in its natural alignment while also providing subtle pressure relief.

What Type of Mattress Is Best for Stomach Sleepers?

Stomach sleepers typically do best on a supportive mattress without too much contouring. A variety of mattress types can meet these needs. We’ll discuss how popular types of mattresses perform for stomach sleepers.

Hybrid Mattresses

A hybrid mattress uses a combination of materials for a balanced sleep experience. Typically, a pressure-relieving foam or latex comfort layer contours to the sleeper’s shape, and a coil core adds support, bounce, and breathability. Hybrids often help stomach sleepers maintain their spinal alignment while cushioning the body. Individuals looking for a combination of responsiveness, motion isolation, breathability, and edge support may gravitate toward hybrid models. 

Innerspring Mattresses

While some manufacturers use the terms hybrid and innerspring interchangeably, most recognize traditional innerspring mattresses as beds with coils, a cover, and no significant comfort system. 

An innerspring mattress can meet a stomach sleeper’s needs. With minimal cushioning, they should enjoy more direct support from the core. However, before making a purchase, you should consider whether a spring-based model offers the support you need.

Latex Mattresses

Latex mattresses are made with either natural, synthetic, or blended latex in the comfort and support layers. Thanks to its low point elasticity, latex spreads compression over a wider area to relieve pressure while preventing the body from sinking excessively. For stomach sleepers, this limits midsection sinkage that could put a strain on the lower back. 

Since latex mattresses are generally highly breathable, hot sleepers may prefer them to all-foam options. Natural latex models are also popular with eco-conscious shoppers.

Foam Mattresses

Foam mattresses often include several layers with varying types of foam intended to balance contouring and support. Models with memory foam tend to conform more closely to the body, which may appeal to stomach sleepers who enjoy a hugging sensation. However, keep in mind that firm support is often essential to maintaining good posture for people who sleep on their stomach.

What’s the Best Mattress Firmness for Stomach Sleepers?

Medium firm or firm is usually the best mattress firmness for stomach sleepers. The ideal firmness level for you depends largely on your weight and body type. The more you weigh, the firmer the surface should be to prevent your midsection from sagging. 

Our Firmness Scale and the Ideal Range for Stomach Sleepers

We use a 10-point scale to rate the firmness of every model we test and review. Lower numbers equate to a softer mattress, while higher numbers indicate a firmer surface.

Body weight is a crucial consideration, because how much you weigh affects how you perceive firmness. The ideal firmness range for most stomach sleepers is between 5 and 8 on the 10-point scale, which is medium, medium firm, or firm. Stomach sleepers weighing less than 130 pounds typically prefer the lower end of this range, while those over 230 pounds generally favor the higher end.

Are Firm Mattresses Good for Stomach Sleepers?

Firm mattresses are generally good options for stomach sleepers. Most people who sleep on their stomachs need a firm mattress to maintain proper posture through the night. If a mattress is too soft, your midsection can sink more than the rest of your body, misaligning the spine and potentially causing discomfort.

Last Things Stomach Sleepers Should Think About

Stomach sleepers often experience discomfort, stiffness, and soreness due to improper spinal alignment. Neck pain is also common as a result of turning the head to breathe. While stomach sleepers often experience certain drawbacks, the position may help relieve symptoms of sleep apnea, and the right accessories can improve the quality of rest. 

What Kind of Mattress Will Help With Back Pain?

Firm mattresses reduce back pain for many stomach sleepers. On a soft mattress, the body may form an uncomfortable U-shape that can lead to lower back pain and sleep disruption. To avoid discomfort, the mattress should be firm enough to keep the spine in its natural alignment. 

Can Stomach Sleepers Have Sleep Apnea?

Stomach sleepers can have sleep apnea. However, sleeping on one’s stomach may provide some relief from the disorder. In this position, gravity works in the sleeper’s favor, opening up the airways in the mouth and throat. Stomach sleeping can also help reduce snoring for the same reasons. That said, you should be careful to ensure that your pillow in no way blocks your nose and mouth. 

What Accessories Are Best for Stomach Sleepers?

Stomach sleepers generally benefit from the same accessories popular among side and back sleepers, but selecting the best options requires understanding the implications of stomach sleeping. 

Pillows

Finding the right pillow can be tricky for some stomach sleepers, but it’s crucial for relieving pressure on the neck. A thick pillow is likely to put your neck at an improper angle, potentially causing discomfort. Most stomach sleepers prefer a very thin pillow for cushioning, though some benefit from skipping a pillow altogether. 

Mattress Toppers

A mattress topper can adjust the feel of your sleep surface without the need to replace the whole mattress. Stomach sleepers who have a mattress that’s too soft may want to consider a firmer topper to limit sinkage. If the sleep surface feels too firm against the front of your body, you can also select a softer, thinner topper for subtle cushioning.