Best Mattress for Allergies

Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn a commission.

Allergy symptoms such as sneezing, nasal congestion, and difficulty breathing can interfere with getting a good night’s rest. Common offenders like dust mites, mold, and pet dander can accumulate inside mattresses and bedding, affecting sleep in the process. The good news is that some mattresses are specifically designed to resist allergen buildup. 

We’ll discuss tips for choosing a mattress that can reduce the severity of allergy symptoms. We’ll also highlight our top picks for allergy-friendly mattresses so you can find the best fit for your sleep style.

Our Top Picks

Mattress Type
Firmness Level

Best Overall


Medium Firm (6)


Best Value


Medium Firm (6)

Most Comfortable


Medium (5)

Best Luxury


Medium Soft (4), Firm (7)

Best Pressure Relief


Medium Firm (6)

Best Cooling


Medium Firm (6)


Birch Mattress

Ideal For
  • Breathable natural and organic materials
  • A responsive latex and wool comfort system
  • Free shipping to all 50 states
  • Hot sleepersrelief without deep contouring
  • All sleep positions
  • Shoppers who value durability
See the best prices on the Birch Mattress

Constructed from natural and organic materials, the Birch Mattress is ideal for eco-conscious shoppers with allergies who also tend to sleep hot. Our testers found that the layers of cotton, wool, and latex increased the mattress’ breathability while resisting allergen buildup. The hybrid model merges pocketed coils with Talalay latex for responsive support, and a medium firm (6) feel made the mattress suitable for all of our testers, regardless of weight.

A stretchy and breathable GOTS-certified organic cotton cover encases the mattress. A blend of organic wool and rayon below serves as a natural fire barrier, while an additional wool layer cushions sleepers. Our testing team liked that the layer of natural Talalay latex balanced contouring with responsiveness. The latex is certified by the eco-INSTITUT, indicating that it meets rigorous standards concerning chemical emissions. 

We noticed that the pocketed coil core gave the mattress bounce without generating significant motion transfer. The individually wrapped coils promote airflow, which our testers found helped the mattress stay cool. Sturdier coils reinforce the perimeter, providing robust edge support that allowed our testers to use more of the mattress’ surface. A wool-rayon blend layer completes the mattress, acting as an additional flame barrier.

The Birch includes free shipping to all 50 states. Customers are protected with a 100-night sleep trial and a 25-year warranty. 

With organic materials and a medium firm (6) feel, the Birch suits a wide range of sleepers looking for a sustainably made mattress designed to minimize allergens. 


Nectar Mattress

product image of the Nectar Mattress
Ideal For
  • Breathable polyester-blend cover
  • Plush memory foam delivers standout pressure relief
  • Foam is CertiPUR-US certified
  • Shoppers on a budget
  • Side sleepers
  • People under 230 pounds
See the best prices on the Nectar Mattress

The Nectar is an all-foam mattress that proves quality and affordability can go hand in hand. Memory foam and polyfoam layers gave our testers a blend of pressure relief and support. The medium firm (6) feel accommodated a range of sleep styles during our testing, but the plush comfort system performed particularly well for side sleepers. All five layers form a 12-inch profile. 

The mattress begins with a breathable polyester-blend cover that our testers noticed helped draw heat away from the surface. A 3-inch layer of memory foam below cradles the body to ease pressure points, and the integrated gel infusions are engineered to dissipate heat and help you stay cool. We also found that the 2 inches of responsive polyfoam below promoted proper spinal alignment and increased pressure relief. 

Our tests showed that the high-density polyfoam in the 7-inch support core helps stabilize the mattress. Our testers found that this thick foam absorbed movement well, which kept motion and noise disturbances to a minimum when their test partner moved in bed. The foam’s higher density also helps curb allergen growth without retaining too much heat. Additionally, our testing team found the Nectar had above-average durability, making the mattress a good option for value shoppers. 

The Nectar includes a generous 365-night sleep trial and a limited lifetime warranty. Shipping is free for customers in the contiguous U.S. 

Our testing team recommends the Nectar to shoppers looking for a durable foam mattress that offers support and pressure relief at an affordable price-point. The breathable cover and CertiPUR-US certification also make it a good fit if you’re looking for a mattress made with quality materials that minimize contaminants.


Puffy Mattress

product image of the Puffy Mattress
Ideal For
  • Breathable, stain-resistant polyester cover
  • Excellent motion isolation
  • Limited lifetime warranty
  • Sleepers who prefer close contouring
  • People under 230 pounds
  • Those with chronic pain or sore muscles
See the best prices on the Puffy Mattress

The Puffy’s all-foam construction gives sleepers a close hug, helping to ease pressure points throughout the body. The medium (5) feel particularly suited our side-sleeping testers as well as testers under 230 pounds. 

The Puffy features a soft polyester cover that we noticed protects against stains and allergens. Our testers liked that the cover also features a zipper for easy removal and cleaning. 

We found that the 2-inch layer of Cooling Cloud memory foam does a good job of hugging the body and alleviating tension. Its gel infusions are designed to reduce heat buildup, which can be an issue with certain types of memory foam. A 2-inch layer of Climate Comfort polyfoam delivered additional pressure relief to our testers while supporting spinal alignment. The mattress has a 10-inch profile.

We found that the 6-inch layer of Firm Core Support polyfoam reinforced the mattress’ upper layers and prevented excess sagging. Above-average edge support created more supportive surface area, something we particularly noticed during partnered sleep tests, when testers reported having plenty of room to move around without disturbing the person lying next to them.

The Puffy only uses CertiPUR-US-certified foams, indicating that the foam manufacturing process meets rigorous standards regarding the use of harmful contaminants. The mattress comes with a 101-night sleep trial and a limited lifetime warranty, and free shipping is included for customers in the contiguous U.S. 

With pressure-relieving capabilities and a contouring feel, the Puffy Mattress works well for sleepers under 230 pounds who prefer memory foam beds and are looking for a cooler sleep. Its cover and foam make it a solid pick for sleepers trying to avoid allergens, too.



Ideal For
  • Reversible design with two firmness levels
  • Zoned natural latex for targeted support
  • Heat-wicking organic wool and cotton layers
  • Sleepers who tend to overheat
  • People sensitive to chemicals and off-gassing
  • Those whose firmness needs change over time
See the best prices on the Zenhaven

Saatva’s Zenhaven is a natural latex mattress designed to repel everyday allergens like dust mites, mold, and dander. The latex undergoes a special process to remove proteins that typically trigger symptoms. The Zenhaven is also free of harsh chemicals and dyes. 

The flippable design offers two different firmness levels: medium soft (4) and firm (7). A GOTS-certified organic cotton cover is designed to draw heat away from your body. The cover is treated with Saatva’s Guardin, a nontoxic treatment intended to reduce microbial growth. A 1-inch layer of organic wool on each side functions as a natural fire barrier.

Both sides use Dunlop latex with small perforations designed to promote airflow. The comfort layers are divided into five zones, which our testers noticed offered targeted support to their backs and midsections. The medium soft side offers deeper contouring, which suited most of our side-sleeping testers. An additional layer of firm Dunlop latex on the reverse side creates a sturdier feel that better suited our back and stomach sleepers.

Latex is known to be resilient, and our testing indicated the Zenhaven is a durable mattress. Additionally, our testers noticed the mattress had minimal off-gassing, meaning it doesn’t produce much of the smell commonly associated with memory foam mattresses right after unboxing. 

The mattress also has Rainforest Alliance certification, showing that the latex used in its construction was sourced according to strict environmental and social standards. 

The Zenhaven comes with free White Glove delivery for customers in the contiguous U.S. The service includes new mattress setup and old mattress removal. Saatva stands behind the model with a 365-night sleep trial and a lifetime warranty. Customers are subject to a $99 freight fee in the event of a return. 

If you’re looking for a luxury mattress with multiple firmness options and sustainable certifications, the Zenhaven Mattress is a good option that can also help reduce allergen buildup.


Nolah Natural 11

product image of the Nolah Natural 11
Ideal For
  • Heat-wicking organic wool cover
  • Excellent temperature control
  • Contouring yet responsive latex comfort system
  • Sleepers with chronic aches and pains
  • All sleep positions
  • Hot sleepers
See the best prices on the Nolah Natural 11

Blending responsive latex with a pocketed coil core, the Nolah Natural 11 addresses vulnerable pressure points on the spine, hips, and shoulders. The Talalay latex comfort system contours your body while still providing a responsive feel. With an 11-inch profile and a balanced medium firm (6) feel, the hybrid mattress performed well for all of our testers regardless of body size or sleep position. 

The mattress is topped with breathable layers of GOTS-certified organic wool and cotton. This means that an official body has reviewed the supply chain to make sure the process is actually organic, according to professional standards. The mattress also has Rainforest Alliance certifications, indicating that it meets strict content and environmental guidelines. 

Our testers reported that the 2-inch layer of natural Talalay latex conformed to their bodies, providing standout pressure relief. A 1-inch layer of transitional Talalay latex supported spinal alignment, helping to prevent aches and pains.

Nolah’s HDMax Tri-Zone coiled core is zoned, which gave our testers targeted support and minimized sinkage. The coils are individually wrapped and lined with cotton and wool to increase breathability.

The Natural 11 includes free shipping to the contiguous U.S. Nolah backs the mattress with a 120-night sleep trial and a limited lifetime warranty. If you want to decrease the overall cost of your purchase, you can choose to opt out of the sleep trial.

With excellent pressure-relieving abilities and a medium firm (6) feel, the Nolah Mattress suits a wide range of sleepers looking for a foam bed that contours to the body and sleeps cool. Its certified materials also make it less likely to collect allergens and exacerbate allergy symptoms.


Molecule 2 AirTEC

Ideal For
  • Specialized foam layers promote airflow and help the mattress sleep cool
  • Transitional layer is zoned to reinforce the midsection and cradle lighter areas of the body
  • Microban treatment helps safeguard the mattress from contaminants
  • Side and back sleepers
  • People who normally feel too hot on all-foam mattresses
  • Those who share their bed
See the best prices on the Molecule 2 AirTEC

The Molecule 2 AirTEC is equipped with cooling features that set the mattress apart from other all-foam models, many of which trap and store heat to a bothersome degree. The topmost foam layer is infused with crystals intended to dissipate body heat from the surface. We noticed that the cover, made from a breathable poly-spandex blend, worked well with the ventilated comfort layer and convoluted transitional layer to promote airflow throughout the interior of the mattress. This helped keep our testers cool. 

The Molecule 2 AirTEC’s medium firm (6) feel ensured light cushioning and even support for most of our side and back sleepers. During our tests, the mattress felt most comfortable to side sleepers weighing more than 130 pounds and back sleepers weighing up to 230 pounds. 

The transitional layer is zoned to feel firmer beneath the torso and hips, and gentler around the head, shoulders, and legs. This feature allowed our side-sleeping testers to lie comfortably without feeling too much pressure in the shoulders and hips, while our back-sleeping testers noticed minimal sinkage around their midsections.

All Molecule 2 AirTEC models are given a Microban treatment during production. This antimicrobial agent is engineered to minimize growth of bacteria, mold, mildew, and other contaminants that can trigger allergy symptoms and make your sleep surface less hygienic.

The Molecule 2 AirTEC is reasonably priced, given its innovative all-foam design. Customers in the contiguous U.S. also receive free ground shipping with their order. Additionally, if you are a California resident, Molecule will arrange for your old mattress to be removed at no extra cost. All purchases are backed by a 100-night sleep trial and a lifetime warranty.

For hot sleepers who find it difficult to sleep comfortably on other all-foam mattresses, the Molecule 2 AirTEC provides a supportive sleep surface that includes technologies designed to prevent allergen and bacterial buildup.

Why You Should Trust Us

We take a holistic approach to sleep products, testing a wide variety of models to accommodate varying sleep preferences and budgets. Beyond allergy-friendly designs, we evaluate other key performance metrics such as pressure relief, support, and temperature control so you can find a mattress that fits your needs and rates well across a range of categories, including allergy relief. 

What Mattress Type Is Best for Allergies?

While no single mattress model is guaranteed to alleviate all allergy symptoms, some materials and construction methods are less likely to trap common allergens like dust mites, mold, and mildew. 

Foam Mattresses

In a foam mattress, different types of foam may be used to balance contouring with support. Comfort layers often incorporate memory foam since it closely conforms to the body, while support cores often include high-density polyfoam to stabilize the mattress. Foam mattresses excel at pressure relief and motion isolation and tend to have affordable price-points. 

Many types of foam are allergy-resistant, especially high-density varieties that leave little space for dust mites and other allergens to flourish. Memory foam also tends to be hypoallergenic. 

Hybrid Mattresses

A hybrid mattress integrates a coiled support core with thick comfort layers made from foam, latex, or a combination of the two. By combining different construction methods, hybrids offer a balance of pressure relief and bounce. Hybrids may also include various cooling technologies to minimize heat retention. 

Many hybrids have latex or memory foam comfort layers, which are both generally considered hypoallergenic. Additionally, some covers and surfaces undergo treatments designed to reduce the buildup of dust mites, mildew, and mold. 

What About Innerspring Mattresses?

Today, hybrid models are more common than innersprings. Some bedding companies use the terms innerspring and hybrid interchangeably, but there are meaningful differences between the two mattress types. Innersprings have minimal comfort layers and open coils, while hybrids use substantial comfort systems and pocketed springs. Hybrids also usually provide better support, contouring, and motion isolation over innersprings. 

People with allergies should be cautious when considering an innerspring mattress, as fiber padding can harbor dust mites and bacteria. Furthermore, innerspring construction can lack optimal support and pressure relief.

Latex Mattresses

This type of mattress is made exclusively from latex and may be either natural or synthetic. Natural latex is sourced from the sap of rubber trees and can be formulated into Dunlop or Talalay latex. Dunlop is dense and long-lasting, while Talalay has a more responsive feel. 

Latex contours the body without causing too much sinkage, so sleepers shouldn’t feel trapped in their mattress. Since latex is naturally breathable, mold and mildew are less likely to develop. Its denser structure also makes it more resistant to dust mites and other allergens. 

While some people have latex allergies, its occurrence is rare. Still, many manufacturers use a process that removes the proteins in latex that cause allergy symptoms. 

How to Sleep Better With Allergies

Allergy symptoms such as congestion, coughing, sneezing, and itching can disrupt sleep and even cause insomnia. Allergies that obstruct your airflow may lead to snoring and sleep apnea — two factors that can reduce sleep quality. 

Sleep is essential to your health and wellbeing, but many people with chronic allergies have difficulty feeling refreshed in the morning. Side effects of interrupted sleep include irritability and diminished work performance. 

Along with finding the right type of mattress, there are some additional practices that can minimize allergy symptoms and help you get a good night’s rest. 

Sleep on Your Side

People with allergies sometimes struggle to keep their airways open, which can contribute to snoring and sleep apnea. Side sleeping is the best position for maintaining open airways, whereas sleeping on your back can worsen air obstructions. 

In order to promote good neck and spinal alignment, side sleepers benefit most from a thicker pillow that slightly elevates the head. Raising the head can also improve congestion since mucus is less likely to stagnate.

Prop Your Head Up

If you’re a committed back sleeper and can’t adjust to side sleeping, propping your head up can still be beneficial. Raising your head drains nasal congestion, which can improve respiratory allergy symptoms. Back sleepers should use a medium loft pillow that elevates the head without thrusting the neck forward too much. 

Try an Air Filter

Many people with allergies find relief by using air filters that can remove considerable amounts of pollen, dust, mold, and pet dander from their sleep environment. High-efficiency particulate air (HEPA) filters are particularly effective at attracting and filtering out irritants. To get the most out of your purifier, make sure to regularly clean and replace the filters. 

Sleep Without Pets

Even if you’re not allergic to pets, separating yourself from your furry friend at night can curtail unpleasant allergy symptoms. Animals produce pet dander, which is a significant trigger for many sleepers. Fur also attracts a number of other contaminants like dust mites and mold, so keeping pets out of the bedroom can decrease your irritant load. 

Keep Your Bedding Clean

Avoiding unpleasant allergy symptoms requires more attentive cleaning, but the payoff is well worth the extra effort. Washing your sheets weekly can reduce irritants like dust mites and pollen, as well as dirt and sweat. Using hot water has been shown to be the most effective way to remove allergens. Vacuuming your mattress’ surface every one to two months can also remove potential triggers. 

Similarly, getting into the habit of bathing before bedtime can prevent unwanted contaminants from entering your bed. 

Look Into Hypoallergenic Bedding

Bedding Type

Sheets and Pillowcases

Sheets and pillowcases made from natural materials like cotton, silk, and wool are usually the most breathable and the most friendly to people with allergies. Synthetic materials sometimes contain harsh chemicals and dyes that can trigger adverse reactions. Products labeled hypoallergenic are usually safe.


Memory foam or latex pillows are good choices for allergy sufferers because their dense construction hinders contaminant growth. Pillows made from down and feathers are usually the worst offenders when it comes to provoking allergy symptoms. If you’re sensitive to these materials, choose a hypoallergenic alternative designed to offer a comparable loft and feel.

Duvets and Comforters

Similar to sheets and pillows, duvets and comforters constructed from natural materials are typically the least likely to trigger unpleasant allergy symptoms. It’s best to avoid bedding with loose weaves, as they’re more likely to harbor dust mites and other allergens.

Duvets are easier to wash than comforters, as they have removable inserts. Since regularly cleaning bedding can reduce allergen load, duvets might be a better choice for allergy sufferers, given that they can make the cleaning process easier.

What About Mattress Covers?

A mattress cover is a helpful alternative if you’re not able to replace your current mattress with a more allergy-friendly model. Mattress covers can reduce triggers by creating an extra barrier between sleepers and any irritants in a bed. 

Covers are best used as a short-term solution, however, as their ability to alleviate allergy symptoms is somewhat limited.

Talk to Your Doctor

Pesky allergy symptoms can sometimes persist even after making changes to your bedroom environment. Consult with a medical professional if your allergies continue to negatively impact your sleep.