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About one in five people in the U.S. experience acid reflux. Acid reflux can cause irritating symptoms like chest pain and nausea. These symptoms often get worse when lying down, especially after a big meal, and they can also disrupt a person’s sleep.
It’s important to talk with your doctor if your symptoms are severe and persistent, but there are a few simple lifestyle changes that may help reduce acid reflux. These include sleeping on your side instead of your back, particularly after a big meal, and keeping your head elevated when in bed.
Choosing the right mattress may help enable these lifestyle changes. We researched and performed hands-on testing in our sleep lab to find the best mattresses for acid reflux. Our top picks are comfortable for side sleeping and compatible with adjustable bed platforms that allow you to easily raise your head in bed.
The Sleep Doctor’s Top Picks
Best Overall
WinkBeds GravityLux
The Sleep Doctor’s Take
The WinkBeds GravityLux is an all-foam bed with a padded cover and a two-layer comfort system that excels at relieving pressure, particularly for side sleepers trying to alleviate symptoms of acid reflux. With three firmness levels to choose from, the GravityLux offers a variety of comfortable options for different body types.
Details
Trial Length 120 nights (30 night requirement)
Warranty Lifetime, Limited
Trial Length / Warranty
120 nights (30 night requirement) / Lifetime, Limited
Type Foam
Firmness Medium Soft (4), Medium (5), Firm (7)
Price $1,199 – $1,999
Highlights
- Padded cover and memory foam top layer relieve pressure
- Three firmness options to suit a range of sleepers
- Zoned comfort layer supports the hips and lower back
Drawbacks
- Foam layers lack strong edge support
- Above-average price for an all-foam bed
The WinkBeds GravityLux is a 12-inch, all-foam bed that comes in three firmness levels: medium soft (4), medium (5), and firm (7). The bed features a plush quilted cover, Aircell memory foam, a layer of zoned support foam, and a support core of high-density polyfoam.
How Does It Feel?
With three firmness levels to choose from, the WinkBeds GravityLux offers good to excellent comfort for a wide range of sleepers. Our sleep testers who weigh under 130 pounds felt that the medium soft (4) and medium (5) models had the ideal level of cushioning for their needs. The firm (7) model provided better support for our testers who weigh over 230 pounds.
Overall, the WinkBed GravityLux provides very good pressure relief that supports spinal alignment for most side sleepers. The bed’s all-foam construction also provides excellent motion isolation, making this a great option for couples.
Why We Like It
The all-foam design provides noticeable pressure relief at the hips and shoulders for people who want to sleep on their side to try to reduce acid reflux. Additionally, the choice of three firmness levels allows different kinds of sleepers to find a model with the right level of support.
This bed is compatible with an adjustable base and includes design features such as a padded Tencel cover, gel-infused foam, contouring memory foam, and a zoned foam layer to support the hips. The WinkBed GravityLux also includes free shipping to the contiguous U.S., a 120-night sleep trial with free returns, and a limited lifetime warranty.
Best Value
Molecule 1
The Sleep Doctor’s Take
The Molecule 1 is a reasonably priced, medium firm (6) mattress with three layers of foam that provide impressive pressure relief. Its contouring makes it a good fit for side sleepers, and because it’s compatible with adjustable bases, it offers a variety of options for those with acid reflux who want to try different sleep positions.
Details
Trial Length 100 nights (30-night requirement)
Warranty Lifetime, Limited
Trial Length / Warranty
100 nights (30-night requirement) / Lifetime, Limited
Type Foam
Firmness Medium Firm (6)
Price $699 – $1099
Highlights
- Excellent comfort for side sleepers between 130 and 230 pounds
- Memory foam provides significant motion isolation and pressure relief
- Includes a 365-night sleep trial and lifetime warranty
Drawbacks
- May lack support for some sleepers weighing over 230 pounds
- Below-average edge support may make it harder to get into and out of bed
The Molecule 1 is a medium firm (6) all-foam bed with a 12-inch profile. It has a polyester-lycra blend cover designed to wick moisture and stay clean. The top comfort layer is made of memory foam engineered to relieve pressure and improve airflow. Underneath, there’s a layer of zoned memory foam, followed by a thick polyfoam support core.
How Does It Feel?
The Molecule 1 is medium firm (6) with notable but not excessive contouring. We found that the mattress’ memory foam top layers offered above-average motion isolation and pressure relief. Our testers also reported that the zoned foam provided good support around the hips.
This construction creates an ideal balance of cushioning and support for side sleepers who weigh between 130 and 230 pounds. However, some of our testers who weigh over 230 pounds felt that the Molecule 1 was a bit too soft. The all-foam construction may also leave some sleepers feeling less stable around the perimeter of the mattress.
Why We Like It
If you have acid reflux and are looking to upgrade your bed without breaking the bank, the Molecule 1 is an excellent value. The bed’s memory foam top layers facilitate side sleeping, and the Molecule 1 is also compatible with adjustable bed bases.
In addition to its performance, the Molecule 1 comes with free shipping, a generous 365-night sleep trial, and a limited lifetime warranty.
Most Comfortable
DreamCloud Mattress
The Sleep Doctor’s Take
The DreamCloud Mattress is an affordable hybrid that offers comfort and support to people with acid reflux. The three-layer comfort system offers above-average motion isolation and pressure relief, while the pocketed coil support core enables airflow and generates a slight bounce that makes it easy to move on the bed.
Details
Trial Length 365 nights (30-night requirement)
Warranty Lifetime, limited
Trial Length / Warranty
365 nights (30-night requirement) / Lifetime, limited
Type Hybrid
Firmness Medium Firm (6)
Price $799 – $1,499
Highlights
- Provides good spinal support and motion isolation without sleeping hot
- Medium firm (6) firmness level will appeal to a broad range of sleepers
- 365-night sleep trial and lifetime warranty
Drawbacks
- May be too firm for side sleepers under 130 pounds
- Doesn’t provide the close hug that some sleepers prefer
The DreamCloud is a medium firm (6), 14-inch hybrid mattress. The bed features a cashmere blend cover, a three-layer foam comfort system, a reinforced pocketed coil support core, and a bottom layer of dense polyfoam designed to increase stability and support.
How Does It Feel?
The DreamCloud Mattress relieved pressure points at the hips and shoulders while maintaining healthy spinal alignment for our side sleepers over 130 pounds. However, it was a bit too firm for side sleepers under 130 pounds.
The bed performed better than other hybrids in terms of motion isolation and pressure relief, thanks to its pillow-top cover, gel-infused memory foam, and supportive polyfoam. The pocketed coil support core also helped the bed resist overheating while offering a degree of bounce that prevented our testers from feeling stuck in one position.
Why We Like It
The DreamCloud Mattress is a high-performing hybrid with impressive comfort and pressure relief at a competitive price. Its design provides good support for people with acid reflux who are sleeping on their side, and the mattress is also compatible with an adjustable bed base.
The DreamCloud Mattress ships for free, comes with a 365-night sleep trial with free returns, and is protected by a limited lifetime warranty.
Best Luxury
Solaire
The Sleep Doctor’s Take
The Saatva Solaire is a high-end airbed with an easily adjustable firmness range from soft (3) to firm (8). With a pillow-top cover and latex and memory foam comfort layers, the Solaire delivers versatility, comfort, and support for people with acid reflux.
Details
Trial Length 365 Nights ($99 Return Fee)
Warranty Lifetime, Limited
Trial Length / Warranty
365 Nights ($99 Return Fee) / Lifetime, Limited
Type Airbed
Firmness Adjustable – Soft (3) to Firm (8)
Price $2,525 – $4,625
Highlights
- Rapidly adjustable firmness from soft (3) to firm (8)
- Airbed design sleeps cool while providing essential pressure relief
- Free in-home installation and old mattress removal
Drawbacks
- Not a good option for budget shoppers
- May not isolate enough motion for lighter sleepers
The Saatva Solaire is a 13-inch airbed with a support core featuring rubber air chambers that allow you to adjust the bed’s firmness from soft (3) to firm (8). The pillow-top cover includes zoned quilting for targeted support, and the Talalay latex and gel-infused memory foam in the comfort system provide solid pressure relief.
How Does It Feel?
Regardless of their weight, our testers who sleep on their side found they could adjust the Saatva Solaire’s firmness to meet their needs. Our testers who are back and stomach sleepers and weigh over 130 pounds also enjoyed the bed’s cushioning and supportive feel.
The air chamber support core resists heat buildup, keeping the surface of the bed cool. The pillow-top, latex, and memory foam in the comfort system help cradle the body and align the spine without hindering movement on the bed.
Why We Like It
The Saatva Solaire has the widest range of firmness levels of any bed we tested. Its versatility and ability to work on an adjustable base make it a good fit for people with acid reflux.
The Solaire carries a high price tag that reflects its high-quality, durable materials, which include vulcanized rubber, a certified organic cotton cover, and latex certified as sustainable by the Rainforest Alliance.
The Solaire ships for free and comes with installation and removal of an old mattress. Saatva offers a 365-night sleep trial and a limited lifetime warranty.
Best for Side Sleepers
Helix Midnight
The Sleep Doctor’s Take
The Helix Midnight is a hybrid bed that’s ideal for side sleepers between 130 and 230 pounds. The bed’s comfort system, which is made of thick memory foam and polyfoam, provides ample cushioning and pressure relief for those with acid reflux. Combined with a pocketed coil support core, the Helix Midnight’s construction is responsive, yet incredibly quiet.
Details
Trial Length 100 nights (30-night requirement)
Warranty 10 Year, Limited
Trial Length / Warranty
100 nights (30-night requirement) / 10 Year, Limited
Type Hybrid
Firmness Medium Firm (6)
Price $936 – $1,749
Highlights
- Excellent comfort for side sleepers between 130 and 230 pounds
- Sleeps exceptionally quiet for a hybrid bed
- Thick memory foam layer relieves pressure
Drawbacks
- May not provide enough support for sleepers who weigh over 230 pounds
- Temperature control may not be enough for very hot sleepers
The Helix Midnight is a hybrid mattress with a medium firm (6) feel. At 12 inches tall, the bed consists of a top layer of memory foam designed to relieve pressure, a second layer of polyfoam for added comfort, and a thick support core of pocketed coils surrounded by dense polyfoam for extra stability.
How Does It Feel?
The thick memory foam top layer of the Helix Midnight offers moderate contouring and above-average pressure relief. The pocketed coil support core is responsive but stable, and the combination of the foams and coils provides the right balance of contouring and support for side sleepers weighing between 130 and 230 pounds.
While the mattress worked well for most of our side sleepers, those over 230 pounds felt that it was a little more difficult to move on.
Why We Like It
The Helix Midnight is a hybrid that balances pressure relief and support, providing excellent comfort for most people with acid reflux who want to sleep on their side. The bed is also compatible with an adjustable base, which gives you the option of raising your head to help prevent acid reflux.
The Helix Midnight comes with free shipping, as well as a 100-night sleep trial and a 10-year limited warranty.
Why You Should Trust Us
Our team of experienced sleep testers researched dozens of mattress models to find the best mattresses for acid reflux. We prioritized beds with overall high performance in terms of comfort and durability. Then we looked for mattress models with designs that can make it easier to sleep with acid reflux. This included mattresses compatible with adjustable bed frames to raise the head and mattresses that have the right level of pressure relief and support to facilitate side sleeping, which is the best sleeping position for acid reflux.
