Leigh is a freelance wellness writer and a national board-certified health and wellness coach based in Greenville, North Carolina. With a master’s degree in public health, she has been a coordinator of health services at the Edgecombe County Health Department in North Carolina. She enjoys researching health information and synthesizing it to support health literacy and well-being. Leigh is particularly passionate about providing practical ways for people to reduce stress and adopt healthy lifestyle practices to improve sleep quality.
