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Kristina Diaz

Staff Writer, Sleep Health

Sleeping position Side sleeper

Sleeping temperature Cold sleeper

Chronotype Bear

Latest Articles

Nectar Premier Copper Mattress Review: Plush Foam, Great Cooling

Nectar Premier Copper Mattress Review: Plush Foam, Great Cooling

Updated February 7, 2024

4 things to know about how sleep affects metabolism

Sleep, Metabolism, and Weight Loss

Updated February 5, 2024

Mature man checking blood sugar level with glucometer

Diabetes and Sleep: How Does One Affect the Other?

Updated February 1, 2024

Medical and Brain Conditions That Can Cause Excessive Sleepiness

Medical and Brain Conditions That Can Cause Excessive Sleepiness

Updated February 1, 2024

Ma sitting up in bed with his hands to his face

Waking Up Gasping For Air

Updated January 24, 2024

Benefits of Naps: How Daytime Sleep Helps Your Body and Mind

Benefits of Naps: How Daytime Sleep Helps Your Body and Mind

Updated January 22, 2024

Top above view middle aged retired woman holding a pill

Best Sleep Supplements for Menopause

Updated January 19, 2024