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Dr. Michael Breus, PhD, DABSM, FAASM Profile Image

Dr. Michael Breus, PhD, DABSM, FAASM

Clinical Psychologist, Sleep Medicine Expert
Sleeping position Combination sleeper
Sleeping temperature Hot sleeper
Chronotype Wolf

Latest Articles

Alarm clock sitting outside next to a flower.

How Daylight Savings Time Affects Sleep

Updated March 10, 2023
Young woman uses smartphone in bed at night

How Blue Light Affects Sleep

Updated March 3, 2023
Happy couple relaxing in bed at home

How Sharing a Bed Can Affect Your Sleep

Updated February 21, 2023
young woman suffering from insomnia is awake in bed at night

What Causes Insomnia?

Updated February 14, 2023
Woman with jet lag trying to sleep at airport

Jet Lag

Updated January 6, 2023
Bedtime Routines for Children

Bedtime Routines for Children

Updated December 13, 2022
Happy woman wearing a sleep eye mask and striped pajamas.

How to Choose the Best Eye Mask for Your Sleep Needs

Updated December 13, 2022
stock photo of a pupil writing at desk in classroom

Sleep Is Critical to Effective Test Prep

Updated December 13, 2022
Understanding Melatonin: How Melatonin Can Help Sleep and Bio Time

Understanding Melatonin: How Melatonin Can Help Sleep and Bio Time

Updated December 13, 2022
Young woman relaxing in bed with a cup of tea.

The Best Tea for Sleep

Updated December 13, 2022