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Sleep, Metabolism, and Weight Loss
Sleep is an important but often a forgotten part of the weight loss equation. Learn how the two are connected and how sleep can support weight loss goals....
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Can Weight Loss Help Your Sleep Apnea?
Wondering whether losing weight can help with symptoms of sleep apnea? We discuss the benefits and limitations of weight loss as a treatment for OSA....
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Best Weighted Blankets: Our Top Picks of 2024
Many sleepers find weighted blankets cozy and calming. We review our picks for the best weighted blankets and give tips for choosing the right weight....
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Do You Lose Weight While You Sleep?
Is it possible to lose weight while you sleep? Here we take a look at the complex relationship between sleep and weight....
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How to Choose a Mattress as a Heavy Person
If you weigh over 230 pounds, there are certain things in a new mattress, like firmness and edge support. See the full...
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Weighted Blanket Benefits: Top Reasons to Buy For Your Bed
Wondering if you should buy a weighted blanket? We examine the benefits of this popular sleep product, plus how to pick the right weight for your body type....
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Weighted Blankets Help Us Sleep an Extra 13+ Minutes: How Do They Work?
Weighted blankets can reduce stress and anxiety and improve sleep quality. Find out how they work and who can benefit from using one....
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Best Mattress for Lightweight Sleepers: Our Experts Share Their Top Picks
People who weigh under 130 pounds have unique comfort needs when they sleep. We share our picks for the best mattresses for lightweight sleepers....
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How to Make a Weighted Blanket: DIY Tips and Tricks
Check out our step-by-step guide on how to make a weighted blanket at home and find out if a DIY weighted blanket is right for you....
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Intermittent Fasting and Sleep
Are you considering intermittent fasting? We discuss how intermittent fasting works, along with risks, benefits, and potential effects on...