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1. How Many Hours of Sleep Do We Need?

   Sleep requirements change throughout a person’s lifetime. Learn how much sleep is needed at different ages and tips on how to get the recommended amount....

2. Best Mattress 2023

   Need a new mattress, but aren’t sure where to start? Check out The Sleep Doctor’s picks for the best mattress for any sleeper....

3. Best Sleep Apps

   Sleep apps for your smartphone or tablet can help you get the rest you need. We’ll break down our top picks and what to look for in the best sleep...

4. Sleep Disorders

   Sleep disorders affect a person’s ability to get consistent, quality sleep. Learn more about sleep disorders, including common causes, symptoms, and treatments....

5. Does Marijuana Affect REM Sleep?

   ...a lot of interest from patients and readers about cannabis’ potential to help improve sleep. And I’ve done some writing about the science around the benefits of cannabis for sleep....

6. Best Mattress for Back Pain

   People with back pain often report getting worse sleep than people without. The good news is, switching to the right mattress can help alleviate back pain and improve sleep. To...

7. Excessive Sleepiness

   Excessive daytime sleepiness can be a sign of a variety of medical conditions. Learn what causes it and how you can feel more alert....

8. Best Mattress for Combination Sleepers

   We discuss the best mattresses for combination sleepers, including the construction and performance aspects that are particularly important for these sleepers....

9. Sleep Latency

   Sleep latency is the amount of time it takes a person to fall asleep after going to bed. Long or short sleep latency might be a sign of sleep problems....

10. How to Get More REM Sleep

    REM sleep is crucial for mental and physical wellbeing. Discover tips for improving sleep hygiene and getting more REM sleep....