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  1. Cannabis and Sleep: What the Research Tells Us

    Interest in the use of cannabis, or marijuana, as a sleep aid is growing. We review the latest research to find out how cannabis may affect sleep....

  2. Does Marijuana Affect REM Sleep? Here’s How Cannabis Impacts Slumber

    ...a lot of interest from patients and readers about cannabis’ potential to help improve sleep. And I’ve done some writing about the science around the benefits of cannabis for sleep....

  3. Sleep Myths

    There are a lot of false sleep myths out there. Don’t let these ruin your rest— Read as Sleep Doctor debunks 10 common sleep myths....

  4. CBD for Sleep: Does It Help? And Should You Take It?

    More and more people are using CBD to fall asleep faster and get better rest. We find out if CBD really works for sleep....

  5. Best Sleep Apps

    Sleep apps for your smartphone or tablet can help you get the rest you need. We’ll break down our top picks and what to look for in the best sleep...

  6. How to Get More REM Sleep

    REM sleep is crucial for mental and physical wellbeing. Discover tips for improving sleep hygiene and getting more REM sleep....

  7. Sleep Latency

    Sleep latency is the amount of time it takes a person to fall asleep after going to bed. Long or short sleep latency might be a sign of sleep problems....

  8. Excessive Daytime Sleepiness: Common Causes and Treatments

    Excessive daytime sleepiness can be a sign of a variety of medical conditions. Learn what causes it and how you can feel more alert....

  9. Best Mattress for Combination Sleepers: Change Positions with Ease

    We discuss the best mattresses for combination sleepers, including the construction and performance aspects that are particularly important for these sleepers....

  10. What Happens During Sleep

    Sleep may look peaceful, but the body and mind are hard at work while you slumber. Learn more about sleep cycles, sleep stages, and what happens during sleep....