Are you dreaming more vividly these days, and remembering more of your dreams? Are you having nightmares that wake you from sleep, or leave you feeling anxious the next morning?If you said yes to either of these questions, you’re not alone. These days, a lot of us are...
It’s a hot topic in sleep research: the relationship between cortisol and the quality and patterns of sleep. I’ve been talking about cortisol for a while, but I’ve never devoted a stand-alone article to this important topic. It’s time to correct that. Today, I’ll talk...
Are you a glass-half-full type, the sort of person who tends to feel everything works out in the end? Do you find yourself worrying a lot about the future, and the unknowns that lie around the corner?Optimism is a measure of how positively we regard our daily...
Last week, I introduced you to the practice of floatation REST therapy: what it is, how it works, and some of the important effects it can have on the body and mind. Today we’re jumping right in to look in more detail at how float therapy can be used to treat sleep...
This is one of my favorite times of year… March Madness! My son and I love to make our brackets, watch the games, and root for my team vs. his! That said, I started to think. I know that sleep can be a BIG factor for both team and individual performance, and I have...
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