Nightmares and Things That Go Bump In The Night

Nightmares and Things That Go Bump In The Night

Exploring the scary side of sleep and dreaming I’m a sleep expert—but that doesn’t mean I’m immune from nightmares. Like most people, I have the occasional bad dream or nightmare (we’ll look at the difference between the two in just a minute), the kind of dream that...

TV, Nightmares and Children’s Sleep

Moms and Dads, here’s yet another good reason to turn off the television when your child is in the room: a new study suggests that both violence on television and evening TV-watching can disrupt children’s sleep. Scientists at the Seattle Children’s research Institute...

Dreams, Nightmares, Stress and Sleep

Most of us have experienced them: weird, vivid dreams that leave us thinking about them the next day. But “weird” can mean several things in this regard. It can imply dreams that call up people from the past, the dead, or even those of a sexual nature. Strange dreams...
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