Mindfulness has also been shown effective in helping to improve sleep, including reducing symptoms of insomnia and other sleep disturbances, as well as reducing daytime tiredness and fatigue. Mindfulness, according to research, also can help alleviate one of the prime obstacles to sleep: worry.
Why Many of Us Can’t Sleep At the end of a long, busy day, you expect to be able to fall asleep, no problem. Yet when you crawl under the covers and turn out the light, what happens? You can’t sleep. Maybe you lie awake for a long time before falling asleep. Perhaps you can […]
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