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Understanding Melatonin: How Melatonin Can Help Sleep and Bio Time
Melatonin is known as “the sleep hormone,” but why is this the case? Learn more about melatonin, where it comes from, and how it helps your sleep health....
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Can Melatonin Slow the Aging Process?
I talk a lot about melatonin, and for goor reason! But how does melatonin affect aging and alzheimers disease?...
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Can You Overdose on Melatonin?
Easy access to melatonin can lead to an accidental overdose in adults and children. Learn about the symptoms of an overdose and how to prevent it....
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Melatonin
Learn more about melatonin, a naturally occurring hormone that induces tiredness. It is also available as a supplement used to treat sleep problems....
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Foods That Are High in Melatonin
Melatonin is a well-known sleep supplement, but can food help you sleep? Try eating these 10 foods high in melatonin for better rest....
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Sleep Benefits of Melatonin
Taking melatonin can help some people get better sleep. Learn about the benefits of melatonin, whether kids can use it, and side effects to be aware of....
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Valerian Root vs. Melatonin
Valerian root and melatonin are both promoted as sleep aids, but is one better than the other? We discuss the benefits and side effects of each supplement....
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Does Melatonin Expire?
Do you use melatonin for better sleep? Find out how long melatonin stays in the body, whether it expires, and how to safely store and dispose of melatonin....
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Melatonin Dosage
Interested in taking melatonin for sleep? Learn more about the recommended dosage and timing....
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Does Melatonin Affect Birth Control?
Can melatonin be taken with birth control? Learn about the relationship between birth control, fertility, and melatonin....